After 40 Reboot Fitness
Join Coaches LM and Mike as they dive into fitness topics and teach you how to reboot your life as you age. Learn the 5 pillars of fitness success and age stronger and live a better life in your later years.
Episodes
Coaches LM and Mike discuss what equipment you need to train at home along with workout ideas for beginners. Sign up today to get our FREE e-book THE 6 SECRETS TO A SUCCESSFUL SUSTAINABLE FITNESS ROUTINE FOR PEOPLE OVER 40
Join Coaches LM and Mike as they discuss the central idea on why After 40 was created. In this episode they explain the '5 Pillars' and their methodologies to help you become the best version of yourself. As you age, you want to be stronger, more mobile and look and feel better than you did 10 years ago.
Introduction:
- Coach Mike from After 40 Reboot with Coach LM delves into the question: How many days a week should people strength train?
- The pervasive idea in Muscle Magazines suggests a need for intense daily workouts, but is that truly necessary for beginners or those restarting their fitness journey?
Understanding Individual Needs:
- The answer lies in individual circumstances and goals.
- For those rekindling th...
Coaches LM and Mike discuss what is a "Mindfulness Routine" - how to get started, how long it takes and how it benefits your attitude on a daily basis. Sign up for our FREE e-book, THE 6 SECRETS TO A SUCCESSFUL SUSTAINABLE FITNESS ROUTINE FOR PEOPLE OVER 40
There are so many benefits to increasing your mobility:
Reduced physical injury through strengthing the joints and increasing body awareness.
Increased strength through muscle activation.
Releasing built-up tension within the body (goodbye, knots!).
Decreased physical pain and tightness.Improved posture.
Better understanding of your unique body!
Use this link to access the After 40 Mobility Routine
In this episode Coaches LM & Mike discuss the key components to functional fitness and how it's crucial to your well-being as you get older Please give it a listen! If you have a question, please send us an email at team@after40reboot.com - and we'd appreciate if you shared this episode with friends too.
In this episode we interview Dr Dana Stearns. Dana Stearns is an assistant professor of emergency medicine, surgery at the Massachusetts General Hospital in Boston where he has taken care of patients and taught students for 30 years. He is also the director of Anatomy for the Pathways Curriculum at Harvard Medical School and Co- Director of the surgical clerkship . He is an avid rower since competing in college as well as an avid c...
In this episode Coaches LM & Mike discuss how much sleep you really need. Please give it a listen! If you have a question, please send us an email at team@after40reboot.com - and we'd appreciate if you shared this episode with friends too.
In this episode Coaches LM & Mike discuss what does a healthy meal look like. We don't count calories but we are looking for balance - especially when talking about nakes carbs. Please share this episode with your friends and give us a follow. If you have any questions about anything related to nutrition or health and wellness, please reach us at Team@After40 Reboot.com
In this episode our coaches discuss the optimal hydration level. It may surprise you that it's not a certain amount of water, but actually something a little easier to measure. We hope enjoy this episode - if you like it please sign up to follow us and pass it on to your friends. If you have any questions that are fitness or wellness related please reach out to us at Team@after40 reboot.com
Do you want to move well as you age? In this episode, Coaches LM & Mike discuss functional movement and the 4 primary movements, that we should all be working. Please give this a listen and if you have any questions, send us an email at Team@after40reboot.com
In this episode our coaches discuss what the five pillars and how they can help anyone over 40 reach optimal health. We hope you enjoy this episode. If you have any questions, please reach out to us at Team@after40reboot.com
Join Coaches LM and Mike as they discuss how long it takes to create a lasting habit. Sign up for our THE 6 SECRETS TO A SUCCESSFUL SUSTAINABLE FITNESS ROUTINE FOR PEOPLE OVER 40
Coaches LM and Mike explain what it takes to get started. It's not perfection, but something more important! Have a listen
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