ATW - Valorie MacDonald

Summary

In this episode of After the Well, Melissa Lapin interviews Valorie MacDonald, exploring her unique journey as a missionary kid, her cultural identity, and her spiritual encounters. Valorie shares her experiences growing up in a duality of cultures, navigating trauma, and the importance of being present in life. The conversation delves into the significance of intuition and the impact of community and friendships in personal growth. In this conversation, Melissa Lapin and Valorie M explore the themes of life purpose, the impact of religion on personal dreams, and the empowerment that comes from self-discovery. They reflect on the legacy of unfulfilled dreams, the importance of rewriting personal narratives, and the challenges faced by women in leadership roles. The discussion emphasizes the need for supportive communities and the journey of co-creating one's own rescue through self-reflection and understanding personal narratives. In this conversation, Melissa Lapin and Valorie M explore the complexities of navigating religious expectations, the impact of dogma on mental health, and the importance of community support and mentorship. They discuss the significance of honoring oneself and breaking free from false notions of honor and competition. The dialogue emphasizes the connection between mind and body, the role of intuitive coaching, and the necessity of mindfulness and self-care for high-impact leaders. In this conversation, Valorie M and Melissa Lapin discuss the importance of honest feedback in personal growth, the complexities of mental health and medication, and the integration of spirituality and mindfulness in coaching. They explore the significance of intuitive art and prophetic insights as tools for self-discovery and healing, while encouraging listeners to embrace their personal journeys with patience and reflection.

Takeaways

• Valorie expresses excitement about being on a podcast for the first time.
• She refuses to have a favorite color, appreciating all colors equally.
• Valorie discusses her journey of learning to love her country again after returning from Mexico.
• She identifies as more than just a white girl, embracing her multifaceted identity.
• Growing up in a missionary home presented challenges, including navigating duality and trauma.
• Valorie emphasizes the importance of friends throughout her life.
• She reflects on her love for living in Mexico and the cultural experiences that shaped her.
• Valorie highlights the significance of prioritizing being over doing in life.
• She encourages listeners to breathe and simply be in the present moment.
• The conversation touches on the importance of intuition and spiritual encounters in Valorie's life. You wake up one day and you're 70 years old.
• The gifts of God are so far beyond the five fold ministry.
• Many people feel crushed by religious expectations.
• Self-discovery is essential for empowerment.
• We often hold our future hostage to the past.
• Women need to give themselves permission to dream.
• Leadership should be about authenticity and support.
• Toxic environments can hinder personal growth.
• We must learn to sit with ourselves and reflect.
• Our stories matter and can inspire others. Not everyone is called to the same path in life.
• Religious dogma can create a fractured existence.
• People often don't know how to dream or sit with themselves.
• Community and mentorship are vital for personal growth.
• False honor can lead to unhealthy competition among women.
• Listening to our bodies is crucial for mental health.
• Understanding our original design helps us avoid living someone else's narrative.
• Emotions serve as indicators of our inner state.
• Mindfulness and breath work are essential for well-