Did you know most New Year’s Eve resolutions are on life support by January 15th… and completely dead and buried by February?
Which makes me wonder, now that we’ve entered February, how ALIVE are your 2024 goals and aspirations?
Are you still eagerly pushing forward with them, or have you fallen out of sync and already experiencing the wobbles?
It’s no secret that it can be hard to find the motivation and enthusiasm to keep chasing down your goals after the hype of a new year has worn off. In fact it’s quite disheartening that 90% of people fail to follow through with their good intentions, allowing daily distractions to take over.
So how DO you keep pushing forward on your goals and maintain consistency once you’re out of the January / New Year haze without it feeling like a massive effort?
Listen in to this episode and uncover the tools and tips that’ll help bring your dreams and desires back to the forefront of your mind, so you can do what needs to be done to continue moving forward in the direction you want to lead your life.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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