In this episode I'm talking with Dr. Joseph Casciani, who has a 40-year history in aging as a psychologist and manager of mental health practices. It is a very valuable, interesting and uplifting conversation about all aspects of health, but mainly focused on mental health.
Dr. Joe created a 12 card deck called "The Better, Longer and Happier Guide" and we pulled many fascinating topics from that product. For example; what we know about living longer and healthier; how to start a new and positive chapter in life; effective coping skills when faced with setbacks; solutions to overcoming depression and what opportunities we have ahead.
He has such extensive knowledge and experience that I guarantee you will look at life differently and in a much more positive way as you are aging. Also, be prepared to laugh when Dr. Joe tells the story of a man wanting to change his age so badly that he even went to court to argue his case. True story!
Connect with Dr. Joseph Casciani
- Social Media:
www.instagram.com/livingto100.club
www.Twitter.com/livingto100club
https://www.youtube.com/@JosephCasciani
- Contact information:
https://livingto100.club/podcasts-page/
- Book:
https://www.amazon.com/dp/B089CZ3Y9F
Connect with Age & Attitude's Crew and Sponsor
Host: Malin Svensson info@nordicbody.com
Sound Editor: Stephen Zipper: szipper@hotmail.com
Sponsor: Nordic Body
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