Aging Better: What 53 Experts Say Really Works with Gretel Schueller EP 173

“We’re living longer, but the real question is—are we living healthier?” – Gretel Schueller  Key Links & Resources  U.S. News & World Report Healthy Aging Survey 2025   Listen to earlier episode with Gretel Schueller focusing on the best diet for midlife women here  Subscribe to the Age Better Cheat Sheet newsletter on Substack  Ask Barbara or Gretel a question here: [e-mail]    Episode Summary  In this episode of AGE BETTER, Barbara Hannah Grufferman sits down with Gretel Schueller, Managing Editor of Health at U.S. News & World Report, to unpack the findings from the brand-new Healthy Aging Survey 2025.  What really matters most if you want to age better? From the top habits experts swear by, to the biggest mistakes that speed up aging, to the exciting role of technology in our health future—you’ll hear insights that are both practical and surprising.  What You’ll Learn in This Episode  Why healthy aging is rooted in simple daily choices—not quick fixes  The two most powerful habits for longevity, and why exercise tops the list  How sleep quality affects your long-term health more than you think  The surprising role of social connection in protecting your brain and body  Why gut health is a cornerstone of wellness and aging well  How strength training helps preserve muscle and independence as we age  The truth about supplements vs. diet when it comes to longevity  The emerging impact of AI and wearable technology on health care and prevention  How small shifts in daily routines can compound into major long-term benefits  Prefer to Watch?   You can also watch the full episode on my YouTube channel under the AGE BETTER playlist: Barbara Hannah Grufferman YouTube Channel    Learn more about your ad choices. Visit megaphone.fm/adchoices