The Lagom Effect: How Sweden's 'Just Enough' Philosophy Can Change Your Life EP 148

In this enlightening episode, host Barbara Hannah Grufferman sits down with author Kortney Yasenka to explore the transformative Swedish philosophy of "Lagom" (pronounced LAH-gom). Together they unpack how this concept of "not too much, not too little, but just right" can revolutionize our approach to life's challenges, particularly during midlife transitions.  Kortney shares insights from her book, “Swedish Lagom: Finding Joy in Just Enough”, co-written with her Swedish mother, revealing how these ancient principles offer surprising solutions to modern problems from digital overwhelm to family dynamics.  Learn more about “Swedish Lagom: Finding Joyy in Just Enough” HERE  Episode Highlights:  Discover why Sweden consistently ranks among the world's happiest countries and how Lagom contributes to this cultural wellbeing  Learn practical strategies for setting boundaries without guilt, especially when caring for both aging parents and adult children  Explore how Lagom differs from minimalism and other decluttering trends while offering a more sustainable relationship with possessions  Understand how embracing "enough" can free you from comparison culture and social media-induced FOMO  Find out how Lagom's community-focused principles can help address larger societal challenges from climate change to social division  Lagom Cheat Sheet:  Lagom emphasizes finding joy in just enough—neither excess nor scarcity  This philosophy can be applied universally, regardless of cultural background  Happiness is deliberately cultivated in Swedish culture through balance and moderation  Midlife transitions become more manageable through Lagom's balanced approach  Setting boundaries (saying no) becomes a positive act of self-care  Community connection is essential to the Lagom lifestyle  Digital overload can be countered by reconnecting with nature and loved ones  "Swedish death cleaning" offers a meaningful approach to possessions different from typical minimalism  Retirement becomes an opportunity for rediscovery when approached with Lagom principles  Global challenges can be addressed through Lagom's emphasis on community and sustainability  Connect With Us:  Have ideas for future episodes of Age Better? We'd love to hear from you! Send your suggestions to [e-mail].  Follow Barbara Hannah Grufferman on Instagram and Twitter for daily inspiration on aging well.  Learn more about your ad choices. Visit megaphone.fm/adchoices