In this enlightening episode, host Barbara Hannah Grufferman sits down with author Kortney Yasenka to explore the transformative Swedish philosophy of "Lagom" (pronounced LAH-gom). Together they unpack how this concept of "not too much, not too little, but just right" can revolutionize our approach to life's challenges, particularly during midlife transitions.
Kortney shares insights from her book, “Swedish Lagom: Finding Joy in Just Enough”, co-written with her Swedish mother, revealing how these ancient principles offer surprising solutions to modern problems from digital overwhelm to family dynamics.
Learn more about “Swedish Lagom: Finding Joyy in Just Enough” HERE
Episode Highlights:
Discover why Sweden consistently ranks among the world's happiest countries and how Lagom contributes to this cultural wellbeing
Learn practical strategies for setting boundaries without guilt, especially when caring for both aging parents and adult children
Explore how Lagom differs from minimalism and other decluttering trends while offering a more sustainable relationship with possessions
Understand how embracing "enough" can free you from comparison culture and social media-induced FOMO
Find out how Lagom's community-focused principles can help address larger societal challenges from climate change to social division
Lagom Cheat Sheet:
Lagom emphasizes finding joy in just enough—neither excess nor scarcity
This philosophy can be applied universally, regardless of cultural background
Happiness is deliberately cultivated in Swedish culture through balance and moderation
Midlife transitions become more manageable through Lagom's balanced approach
Setting boundaries (saying no) becomes a positive act of self-care
Community connection is essential to the Lagom lifestyle
Digital overload can be countered by reconnecting with nature and loved ones
"Swedish death cleaning" offers a meaningful approach to possessions different from typical minimalism
Retirement becomes an opportunity for rediscovery when approached with Lagom principles
Global challenges can be addressed through Lagom's emphasis on community and sustainability
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