Weighted Vests: Should You Be Using One? NYT’s Danielle Friedman Weighs In EP 161

Key Links:  Read Danielle Friedman's New York Times column: “Weighted Vests: Do They Actually Do Anything?” HERE  Listen to Ep 158 “On Muscle” with Bonnie Tsui HERE  Hi everyone. I'm Barbara and this is AGE BETTER.  In this episode, I’m joined by returning guest Danielle Friedman, best-selling author, award-winning journalist and New York Times columnist, to unpack one of the latest midlife fitness trends: weighted vests.  Are they truly a secret weapon for stronger bones and muscles—or just another overhyped wellness gimmick?  Danielle shares what she learned after interviewing leading experts in bone and muscle health for her latest New York Times column. Together, we explore:  What the science really says about weighted vests and bone density  Whether vests actually help build muscle strength or endurance  The potential risks of using them, especially for women 50+  How to choose and use one safely if you’re curious to try  Whether you're already a fan or wondering if it’s worth the investment, this 20-minute conversation will give you the clarity you need.  LEARN MORE ABOUT AGE BETTER PODCAST     Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.    SHARE YOUR IDEAS AND QUESTIONS   Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [e-mail]  Learn more about your ad choices. Visit megaphone.fm/adchoices