“Let’s stop ‘aging gracefully’ and start aging strong”
-Dr. Alan Rozanski
In this powerful and practical conversation, Barbara is joined by Dr. Alan Rozanski, a nationally recognized expert in preventive cardiology, Professor of Medicine at Mount Sinai, and founder of one of the country’s top cardiac rehabilitation programs. Together, they dive deep into what it really means to age better—and why strength may be the most overlooked key to thriving after 60.
Dr. Rozanski explains that aging doesn’t happen in a straight line—it jumps, especially around age 60. That’s when declines in muscle mass, mental sharpness, and energy can take a sharp turn. But it doesn’t have to be that way.
Using his groundbreaking Six Domains of Optimal Health and Vitality framework, Dr. Rozanski shares science-backed, actionable strategies for building physical strength, cultivating mental vitality, managing stress, deepening purpose, and fostering emotional resilience and social connection.
Whether you’re in midlife or well beyond, this episode offers a roadmap for becoming not just older—but stronger, sharper, and more alive. It is a true masterclass in aging better.
Key Takeaways:
Aging isn’t linear—it accelerates at key moments, including around age 60.
Strength training is essential for preventing falls, frailty, and decline.
Resistance training should be included in standard medical guidelines.
Measuring muscle strength can be as important as tracking blood pressure.
Daily physical activity can dramatically lower your risk of early death.
Living with purpose fuels vitality, energy, and emotional wellbeing.
Loneliness is a serious public health threat—but it can be reversed.
Emotional mastery helps you navigate challenges with resilience.
Stress, when managed well, can become a force for growth.
Small steps—like a few bodyweight squats a day—can change your trajectory.
Learn more about Dr. Alan Rozanski HERE
Learn more about Barbara Hannah Grufferman HERE
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