Dynamic Neuromuscular Stabilization
Michael Rintala, D.C
Have back pain? If you ask a yoga teacher, they will give you three stretches. If you go to a physiotherapist, they will give you three Bosu Ball exercises, and if you go to a personal trainer, they will give you three resistance workouts.
So who is right? They all are.
To heal a joint, you need to take a systems approach, and in almost all cases, there are multiple areas to address. Your path to healing is usually more complicated and longer than you anticipated, but the good news is that you can often find your way back to health.
Listen & Learn
- Why childlike movements (roll, crawl, squat, walk) can help you heal
- How long it will take to heal chronic pain
- The role of breathing and the diaphragm muscle specifically
- Why a whole-person approach is crucial
- Why MRI / CT scans are not be a life sentence for pain
Links & Resources
ABOUT OUR GUEST
Dr. Rintala is a chiropractor specializing in sports medicine and rehabilitation. He is a member of the PGA Tour Sports Medicine Team. He is also an International Instructor for the Prague School of Rehabilitation on courses in: Dynamic Neuromuscular Stabilization.
Nutritional Tip of the Week
- Vitamin A - Which Brand?
Got Questions?
- Submit your question: yogabody.com/asklucas/
Like the Show?
- Leave us a Review on iTunes
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.