When it comes to health and wellness, it's easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more sense to start with sleep rather than end there. Understanding its role as a powerful leverage point for overall health could shift your priorities. This week, I'm joined by a medical doctor specializing in sleep medicine to dive deep into the science and strategies of better sleep.
Listen and learn:
- Why sleep apnea is on the rise and its effects on health
- The pros and cons of sharing a bed with children or grandchildren
- Myths vs. reality around wine, cannabis, and prescription sleep aids
- How to use the CREATE acronym to prepare for restful sleep
LINK: TheRestfulSleepPlace.com
ABOUT OUR GUEST
Dr. Funke Afolabi-Brown is triple board-certified in pediatrics, pediatric pulmonology, and sleep medicine, reflecting her extensive expertise in these areas. She's the author of Beyond Tired: A Sleep Physician's Guide To Solving Your Child's Sleep Problems for Good.
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