When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, inflamed, or imbalanced brain can immediately diminish your quality of life. This week, we’re joined by a neurologist and author whose work highlights lifestyle interventions that boost brain health.
Listen and learn:
- What the Default Mode Network is and its role in your brain
- Factors that contribute to migraine and why management might be the key
- How mindfulness practices can support long term brain health
- Simple ways to start improving your brain health today
LINK
ABOUT OUR GUEST
Dr. Sui H. Wong is a neurologist and neuro-ophthalmologist based in London, UK. She has authored a number of books including Sweet Spot for Brain Health, Sleep Better to Thrive, and Break Free From Migraines Naturally.
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