Brenda Davis, Registered Dietician, is here to explain why we actually do need more protein as we age. Previously, it was believed that if you’re getting enough calories, you’re getting enough protein. She also schools us on type 2 diabetes and how we can reverse it, citing her latest study in the Marshall Islands. We find out what essential supplements we should all be taking and why. We discuss how a purposeful, meaningful life is key to living with vitality and why kindness really does matter when it comes to aging well.
https://brendadavisrd.com/books-2/
If you want to get in touch with the show, email us at lauren@agelikeabadassmother.com; we'd love to hear from you!
#AgeLikeABadassMother #HealthyAging #DiabetesReversal #NutritionMatters #WellnessPodcast #HealthyLifestyle #AgingStrong #PlantBasedLiving #WomenWhoInspire #MindBodyHealth #PodcastCommunity #LongevitySecrets #HealthAtEveryAge #FitnessOver50 #HealthyEatingTips #aging #skincare #seniorcare #health #antiaging
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