Christian de la Huerta: Want Better Relationships? Conscious Love is the Key

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Christian de la Huerta, transformational teacher, TEDx speaker, and author, joins Lauren to explore breathwork, love, and conscious relationships.

Learn how to deepen connection, release old patterns, and age with self-acceptance.

What You’ll Learn in This Episode:

• How breathwork can rapidly release emotional and psychological trauma
• Why self-awareness is the foundation for growth and healing
• The difference between conscious and unconscious love
• How emotions act as energy, and why they must be expressed, not suppressed
• The role of relationships as mirrors for our personal healing
• Why self-care is essential for caregivers and nurturers
• How to set boundaries that teach others how to treat us
• Insights into power dynamics within relationships
• The keys to aging well: self-acceptance, integrity, and emotional freedom
• How to work with insecurities by understanding triggers and healing them

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