Dr. Niki Davis takes us on her unconventional journey from working in rocket science to becoming a board-certified family and lifestyle medicine physician.
Driven by a deep passion for nutrition and preventative health, Dr. Davis shares how a whole-food, plant-based lifestyle transformed not only her health but also the lives of her patients.
We dive into common but often misunderstood conditions like thyroid disorders and type 2 diabetes, exploring early symptoms, effective management strategies, and the powerful role lifestyle plays in prevention and reversal. Dr. Davis also opens up about the crucial (and often overlooked) importance of sleep, and how small, sustainable changes can have a significant impact on how we age.
Whether you’re struggling with chronic health issues or want to feel better in your own skin, this conversation offers practical insights and powerful motivation to take charge of your health—at any age.
Follow us and reach out at:
Email: lauren@agelikeabadassmother.com
Facebook: @WellElephant
Instagram: @laurenbernick_well_elephant
#ThyroidHealth, #Type2DiabetesReversal, #WholeFoodPlantBased, #LifestyleMedicine, #WomenOver40Wellness, #HealthyAgingTips, #SleepSolutions, #ReverseChronicIllness, #AgingWithVitality, #AgeLikeABadassMother, #GenX,
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.