Sophy Burnham: If You Fear Aging, Listen to This: 88-Year-Old Author Tells Us Why It's an Extraordinary Time

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Sophy Burnham has lived an extraordinary life—as a best-selling author (A Book of Angels), playwright, speaker, and spiritual explorer. Now at 88, she brings fierce clarity, radiant honesty, and hard-won joy to the conversation around aging.

In this unforgettable episode of Age Like a Badass Mother, Sophy joins Lauren to talk about her latest book, The Wonder and Happiness of Being Old. What unfolds is a deeply moving, funny, and radically wise conversation about what it really means to age well.

We dive into:

✨ The overlooked freedoms and blissful surprises of aging

🔥 Why we must challenge the toxic myths of ageism

🌀 The role of spirituality, intuition, and the invisible in later life

💬 How community and connection can save your soul

📚 Stories from a life that refuses to be ordinary

Sophy’s insights will shift how you see aging—and maybe even how you see yourself. If you’re growing older (and spoiler: we all are), this episode is essential.

https://sophyburnham.com/

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