You’ve Internalized Ageism and What It's Costing You — A Frank Conversation with Ashton Applewhite

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In this eye-opening episode of Age Like a Badass Mother, Lauren Bernick is joined by activist, author, and anti-ageism advocate Ashton Applewhite for a no-holds-barred conversation about one of the last socially accepted forms of discrimination: ageism.

Together, they unpack the cultural narratives that shape how we see aging—especially as women—and the ways these beliefs quietly shape everything from our self-worth to our relationships. Ashton shares her own experiences and sheds light on how ageist assumptions show up in media, beauty standards, and even in casual conversations.

Highlights include:

·      How ageism sneaks into our daily lives—and how to spot it

·      The crucial role of community and connection as we age

·      Why the beauty industry profits from making us fear getting older

·      What older generations can teach us about resilience, joy, and reinvention

·      Why intergenerational relationships are more powerful than we think

If you’ve ever felt uneasy about aging or pressured to "stay young," this episode will challenge you to question everything you’ve been taught—and inspire you to embrace a more empowered, inclusive view of getting older.

Guest Spotlight:

Ashton Applewhite is the author of This Chair Rocks: A Manifesto Against Ageism and a leading voice in the movement to dismantle age-related stereotypes. She’s been recognized by The New York Times, NPR, and the United Nations for her groundbreaking work.

Resources & Links:

👉 Ashton Applewhite’s Website

👉 Follow Ashton on Instagram: @thischairrocks

👉 Learn more about ageism: Old School Anti-Ageism Clearinghouse

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