“Age Vibrantly Tips” Podcast🗣
Trajectory Changing Thursday’s! Unless you die YOUNG, you will get OLD! Staying on your current wellness path leads you to WHERE??? Explore ways to tweak your daily routine to improve your quality of life over time. Sequel to “90 Ways to Age VIBRANTLY! A Baby Boomers Devotional Journal.” Conversations with experts in their fields and people concerned about being alive and SPRY at 85 and beyond! Adopt some of these “Longevity Tips” to Live a long VIBRANT life on earth and into eternity! Please Like, SHARE, comment or voice message and consider being a SUPPORTER :)
Episodes
June 14, 2024 • 9 mins
www.MarcyCody.com
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June 6, 2024 • 14 mins
Stop ignoring the urge to go. Here are some other tips that may help:
* Drink warm liquids like herbal tea or water
* Gently massage your abdomen
* Try light exercise like walking
* Eat soft vegetables cut into small pieces, along with at least 100 grams of vegetables per meal
* Choose ripe fruits that are easier to chew and digest
* Prepare foods that are appetizing using ingredients the elderly enjoy CARRY Air Freshener wit...
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May 23, 2024 • 6 mins
Constipation is common in older adults, affecting about one-third of people. It can be uncomfortable, but it's usually not serious and treatable. Symptoms include: Fewer than three bowel movements per week, Difficulty passing stools, and Lumpy or hard stools. Nurse Marcy quickly goes over things you can do NOW with what you already have at home for healthy, regular bowel movements. Already constipated? She has something for you to...
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October 30, 2023 • 11 mins
Nurse Marcy gives lots of tips for lowering your blood pressure naturally. If you would like a personal consultation please come to www.MarcyCody.com
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October 6, 2023 • 17 mins
Nurse Marcy explains in easy to understand terms what you need to know about your cholesterol! How you can raise your good cholesterol and lower your bad cholesterol.
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September 29, 2023 • 5 mins
Childhood obesity is growing at alarming rate! September is childhood obesity, awareness month. Please eliminate high fructose corn syrup from your kitchen. Marcy tells you why in this short 4 minute podcast! For more about Marcy visit www.MarcyCody.com
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February 28, 2023 • 6 mins
Well known Scammer Targets:
- Adults over 60 who aren’t tech savvy
- Widows and widowers
- Job hunters
- ‘Sucker List’
- Minors under 18
Next week we’ll talk about what to do if you get scammed to protect your assets.
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February 21, 2023 • 10 mins
Seniors are more likely to be scammed! Please don’t fall for it. Learn some warning signs from nurse Marcy. Repeatedly being scammed may be a sign of early dementia or Alzheimer’s disease. The FBI’s Internet Crime Complaint Center (IC3) has released its annual report for 2021. Their 2021 Internet Crime Report outlines information related to the 847,376 (that’s about 2321 per day) complaints of suspected cybercrime, with reported lo...
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September 15, 2022 • 16 mins
Nurse Marcy helps walk you through the “Five Wishes ®️”.
Let your wishes be known to help your family honor YOUR WISHES during the most difficult time of your life….making a peaceful transition.
The “Five Wishes ®️” was written by Jim Towey who worked closely with Mother Teresa for a year while living in a hospice that she ran in Washington DC. Created as a way for patients and families to plan ahead and to cope with serious il...
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June 16, 2022 • 19 mins
Have you struggled with keeping the weight off that you lost? Coach Greta Ross shares the SECRETS that helped her eliminate 100 pounds and keep them off for 9 years! This 64 year old is a Certified Professional Life, Health, Wellness, Transformation, Performance, Release, Neurolinguistic Program, Cognitive Behavior Therapy Coach, Founder and CEO of Mind Body Soul Shift LLC, that was birthed from
her own transformation.Listen for l...
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Concetta Germain, also known as Cici, is a Realtor by day, and has been an Under Cover Health Coach for at least 30 years, and finally ready to expose herself. She has dedicated her life to helping others achieve good health and believes that individuals are the key to their OWN success.
Concetta tells her story of overcoming stress and how she coaches others on the importance of taking care of their colon.
She is on a mission to...
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April 29, 2022 • 27 mins
This episode of “Age Vibrantly Tips” Podcast🗣 is dedicated to telling your story, by publishing a book 📖 Ashley Montgomery Visionary Lead Author of “Created for Greatness” LS Kirkpatrick Visionary Lead Author of “Modern Day Miracles Experienced by Ordinary People”, Makuba Massango-Acha Visionary Lead Author of “Profiles of Resilience” join Host Marcy Cody Visionary Lead Author of “101 Mountain Moving Miracles: Faith Fuel for Your...
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Marcy Cody a registered nurse, bestselling author, longevity coach and motivational speaker 🗣 tells her story 1 year after her hip replacement story. #WalkNOWorWalkerLATER #FeelSexyAt70 #marcys3dSecrets www.AgeVibrantlyTips.com
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February 10, 2022 • 31 mins
Dr. Anna Cabeca, is a best-selling author of “The Hormone Fix”, “Keto Green 16, and her NEWEST book “Menupause.” She is triple board certified and a fellow of gynecology and obstetrics, integrative medicine, anti-aging and regenerative medicine.
Listen y’all, she’s an expert in EVERYTHING female, Host of Girlfriend Doctor TV Show. Discussing the hormone, gut, brain phenomena and how a green keto lifestyle may be the answer to you...
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February 3, 2022 • 31 mins
Gilda Johnson, an International bestselling author and transformational spiritual empowerment speaker discusses some of her health tips for surviving cancer AND domestic violence. Domestic Violence Hotline 800-799-7233
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December 23, 2021 • 5 mins
Did you know that over 600 thousand people die EVERY YEAR in America 🇺🇸 from heart disease ❤️🩹
The pandemic is horrible, and I recommend vaccination, but heart ❤️ disease is still the number once cause of death in America, more than covid and cancer🥺
Did you know that your heart HEALTH is directly related to the substances that you ingest and your physical activity or LACK of physical activity 🤷🏽♀️
This year give a virtu...
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Dr. Muriel Lee challenges YOU to, “Write, Read & Speak Your Goals” for Success According to Research
December 2, 2021 • 33 mins
Muriel Lee, RN, PhD, who has lost over 100 pounds during her fitness journey; nearly 90 pounds of that occurred at 360 MBS Fitness Center without weight loss surgery.
Muriel is a TBI (traumatic brain injury post-concussion syndrome complicated by migraines) survivor (had 3 concussions) and has healed her body via nutrition and fitness. At one time, she was taking 14 pills a day and now takes zero. She had 3 medical specialists and ...
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November 18, 2021 • 29 mins
Could Unforgiveness be the source of your pain? Listen to how Sister Nayyirah Muhammad has functioned and excelled with fibromyalgia pain for years. Forgiveness is a powerful elixir for the mind, body and soul. www.AgeVibrantlyTips.com
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November 11, 2021 • 9 mins
Have a 30 year plan and create a vision board to help you reach your goals. www.AgeVibrantlyTips.com Drop that covid29 like it’s hot. Let GOD be your accountability partner for great success with your weight control goals. www.TUCM.org
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October 21, 2021 • 18 mins
If your dreams have been placed on the back burner, it’s time to IGNITE them and start to walk in your purpose. When you trust GOD you Will have a tail wind, an invisible force pushing you in the right direction! Dr. Kishma tells her story and challenges us to work on our dreams daily. She even has a free business plan template on her website 👍🏽 to help you “work on your dreams every day!”? For links go to 👇🏽www.AgeVibrantlyTip...
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