In this emotional and engaging conversation with the wonderful Trish Devereux, Breathwork and Health Coach from High Health Club, she opens up with radical authenticity about the challenges that pushed her to address her own wellbeing. We discuss the ways in which she reclaimed the narrative of her own life, through breath and ritual, and embarking upon the challenging journey to self-love. Armed with knowledge and tools to help others do the same, Trish shares why so many of us don’t respond to our calling and why this is the foundation for connecting to our 'Why'.
Topics discussed in this podcast:
- The fear of being seen
- Self worth
- Giving ourselves permission to do the things that we know serve us
- What we think others think of us and therefore how we think of ourselves
- The power of the breath
- Control your breath, control your life
- Breathing and the nervous system
- How breath effects our gut & hormones
- How can you feel better than you do now
- Creating ritual in the everyday
- Being conscious of programming in our current daily life
Connect with Trish
@highhealthclub
highhealth.club
Connect with Natasha
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