Georgie Collinson is someone who has experienced a kind of anxiety that is all too commonplace in our modern world - one that bubbles beneath the surface of a person who appears to have it all together, until they face the discomfort head on. Georgie allowed herself the space to unravel, as it was the only way through, and she now shows up for others to do the same. In this podcast Georgie shares the holistic mind-body approach she has created to overcome the spirals of self-doubt and inner critic battles that contribute to an anxious mind. A truly inspiring listen!
Topics discussed in this podcast:
- How her own life journey brought her here
- Her new book ’The Anxiety Reset Method’
- Orthorexia
- High functioning anxiety
- Re-parenting our inner child
- Gratitude for the things that caused the discomforts
- Her work with the brave women who choose to go inwards
- 'You can change'
- Sitting with our emotions
- The idea of normal is a myth
- Holistic method to dealing with anxiety
- Connection to self through movement
- Unconditional love and acceptance to move through anxiety with others
Find The Anxiety Reset Method here, or at any major book store
Listen to Georgie's Podcast: The Anxiety Reset Podcast
Other books mentioned: The Brain That Changes Itself, by Norman Doidge
Connect with Georgie
georgiecollinson.com
@georgiethenaturopath
Connect with Natasha
Popular Podcasts
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Betrayal: Season 4
Karoline Borega married a man of honor – a respected Colorado Springs Police officer. She knew there would be sacrifices to accommodate her husband’s career. But she had no idea that he was using his badge to fool everyone. This season, we expose a man who swore two sacred oaths—one to his badge, one to his bride—and broke them both. We follow Karoline as she questions everything she thought she knew about her partner of over 20 years. And make sure to check out Seasons 1-3 of Betrayal, along with Betrayal Weekly Season 1.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.