Understand Your Nervous System and Unlock Your Innate Power with Irene Ais

This conversation with Irene 'Izzy' Ais is equally insightful and profound. Izzy’s wisdom runs deep so when she says that understanding the nervous system is the key to wellbeing, you believe it with every cell in your body. After all, she is an integrated physiotherapist, yogi, and meditation teacher - a force of nature and cheer-leader for your capacity. Izzy’s dedication to her path will assure you that anything is possible with the right tools to guide you.

Other topics discussed in this podcast:

• Teaching self-sufficiency
• Small steps to creating change
• We are innately powerful 
• How one can enjoy wine and coffee without the guilt and shame
• Acknowledging individual capacity
• The key to reaching your goal using routines and habits
• Being perfect isn’t what you think it is

Connect with Irene
ireneais.com
@irene_ais

Connect with Natasha

@nourish.melbourme
@_natashamason