Yoko is one fascinating human who has incorporated into fasting more joy and deliciousness than anyone we know. She has spent the last decade engaged in research on 'living food' in her very own raw food kitchen and cafe, Shoku Iku, creating food as medicine and art.
Her knowledge of herbs is profound and steeped in ancient herbal tradition. In this podcast we dive into the concept of Autophagy and the 5 day reset programs she has created to harness the power of the body’s incredible healing response.
Topics discussed in this podcast:
- Safe fasting and when to expect to see the magic happen
- Autophagy
- The advanced reset and the science to back it
- Fasting for women
- Know your body and understand how it’s communicating with you
- Herbs: tonic, adaptogens, medicinal mushrooms
- Raw food, ‘living food'
- The miracle food that is natto, explained
- The lowdown on soy
- Cafe wrapping up, a beautiful era for Yoko, and where to from here
Connect with Yoko
@shokuiku
@inoue.yoko
shokuikuaustralia.com
Connect with Natasha
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.