July 18, 2025 • 12 mins
Got a comment or idea? Send us a text.
We explore how to transform bedrooms into safe, comfortable sanctuaries for seniors aging in place, covering everything from furniture placement to technology. This essential room deserves special attention as it's where many seniors spend significant time, yet bedroom safety is often overlooked in home modifications.
Visit us at aginginplacedirectory.com for more tips, resources and inspiration to help you or your loved ones thrive at home.
Thanks for listening!
Sign up to our Homeowners Newsletter - it's a weekly newsletter filled with expert tips and advice on how to age safely and more comfortably in your own home.
If you provide services for modifying homes for disabled or seniors aging in place, sign up to our directory and expand your business.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Welcome to the Aging in Place Directory podcast,
where we empower you and yourloved ones to live safely,
comfortably and independently athome for as long as possible.
I'm your host, robin Schultz,and today we're diving into a
space that's synonymous withcomfort and rest the bedroom.
Specifically, we'll explore howto make bedrooms more
(00:27):
senior-friendly not just safer,but cozier, more accessible and,
yes, even a little happierplace.
So grab your favorite cup oftea, settle in and let's turn
the bedroom into a truesanctuary for aging in place.
So why focus on the bedroom?
Well, let's start with a simpletruth the bedroom is more than
just a place to sleep.
For many seniors, it's wherethey begin and end their day,
(00:48):
where they might spend timereading, relaxing or recovering
from illness or injury.
As we age, we may even spendmore hours in this room,
sometimes out of necessity,sometimes by choice.
That means the bedroom needs tobe as safe, comfortable and
accessible as possible.
Yet, surprisingly, only about1% of homes in the US are truly
(01:11):
ready for aging in place.
The bedroom is often overlookedin home modifications, but it's
a critical area for preventingfalls, supporting independence
and enhancing quality of life.
First things first.
Where is the bedroom?
If possible, choose a bedroomon the ground floor.
Stairs can become a realobstacle for anyone with
(01:34):
mobility challenges, whetherthey use a cane, a walker or a
wheelchair.
If a first floor bedroom is notan option, consider installing
a chairlift.
These come in various styles,from standing platforms to perch
style seats, making upper storyaccess safer and easier.
Next step, number two clear theclutter.
(01:57):
So let's talk about the numberone hazard in any bedroom the
clutter.
Tripping over shoes and straylaundry can lead to serious
falls.
Here's how to keep the bedroomfloor as safe as possible Remove
unnecessary furniture anddecorative items.
Keep pathways wide and clear,especially around the bed.
(02:20):
Store items in drawers or onshelves, not on the floor.
If rugs are necessary, use onlynon-slip designs or, better yet
, opt for smooth, bare floors.
A clutter-free room isn't justsafer, it feels more peaceful
too.
Step 3 is furniture layout andselection.
(02:42):
So let's arrange the space formaximum comfort and
accessibility.
First is bed height.
The bed should be at a heightthat allows the senior to sit
down and stand up easily.
Generally, knees should be bentat a 90 degree angle when
sitting on the edge of the bed.
Consider installing bed rails.
(03:04):
These not only prevent falls atnight, but also provide support
when getting in and out of thebed.
Some models even come withhandy storage pouches for
remotes, phones and glassesAdjustable beds.
These are a fantasticinvestment.
They allow you to raise orlower the head and foot for
(03:26):
optimal comfort, and some evenoffer massage features or
wireless controls.
How about chairs?
A sturdy chair with arms isinvaluable for dressing and
undressing.
It provides stability andreduces the risk of falls, and
rounded edges are something toconsider.
Choose furniture with roundededges to minimize injuries from
(03:49):
accidental bumps.
So now look at number four,which is storage solutions.
Accessible storage is key.
Struggling to reach a highshelf or bending down for a low
drawer can lead to strains andfalls.
Here's what to look for.
You want to place frequentlyused items within easy reach
(04:09):
between waist and shoulderheight.
Use pull-out shelves or basketsin closets, and install D-style
drawer handles and lever styledoor handles for easier gripping
.
Number five is lighting.
Good lighting isn't just aboutambiance, it's about safety.
(04:31):
Poor lighting is a major factorin nighttime falls.
So here's how to brightenthings up smartly.
Install motion sensor lightsunder the bed or along pathways
to the bathroom.
They'll turn on automaticallywhen someone gets up at night.
Put night lights in strategicspots near the bed, in the
(04:52):
hallway and in the bathroom.
Choose bedside lamps with large, easy-to-use switches or touch
controls and make sure there's alight switch both at the
doorway and within easy reach ofthe bed.
And don't forget about naturallight.
Sure curtains can let sunlightin while maintaining privacy,
(05:12):
boosting both mood andvisibility.
Step number six is the flooring.
Flooring is a leading cause ofinjury among I'm sorry, falls
are a leading cause of injuryamong seniors, and that's why
flooring matters.
Here's what works best.
Don't use throw rugs, even withnon-slip pads.
(05:34):
They can bunch up and becomehazards.
Choose smooth, non-slipflooring.
Think about cork, vinyl and lowpile carpet.
Keep thresholds low and beveledto reduce tripping risks and
make sure all electrical cordsare in good shape and don't
cross walkways.
Step number seven is thepersonal touches.
(05:57):
A bedroom should feel like home, not a hospital room.
Here's how to add some warmthand personality without
sacrificing safety.
Decorate the bedroom withfamily photos, favorite artwork
and cherished mementos.
Choose bedding in soft, warmcolors for a soothing atmosphere
.
Add comfortable pillows andthrows in favorite textures and
(06:20):
colors, and keep a favorite bookor magazine within arm's reach.
The goal is to create a spacethat reflects the senior's
personality and brings themcomfort and happiness.
Step 8 is smart technology.
Modern technology can make lifeeasier and safer, so consider
these upgrades.
(06:41):
Install voice-activated systemsfor lights, temperature or even
window blinds, and smart alarmsand monitoring systems for
peace of mind, and think aboutmedical alert devices.
Use wearable or have bedsidemodels that can be used to call
for help if needed.
These tools supportindependence while providing
(07:03):
reassurance for both senior andtheir family.
Step number nine is the safetyfeatures.
So let's run through a quicksafety checklist.
Smoke detectors should beinstalled near the bedroom,
flashlights should be withineasy reach of the bed, windows
should be easy to open from theinside, door handles should be
(07:27):
lever style for easier use.
Low beveled thresholds at thedoors and grab bars near the bed
or in en suite bathrooms, and achair for dressing with arms
that have stability.
Step 10 is the heart of theroom the bed and the bedding.
The bed's the star of the show,so let's give it the attention
(07:50):
it deserves.
Avoid long bed skirts orfloor-length comforters.
They can tangle feet and causefalls.
Consider a fall mat next to thebed for extra protection.
Upgrade pillows for better neckand back support and choose
bedding that's easy to wash andnot too heavy.
Back and back support, andchoose bedding that's easy to
(08:12):
wash and not too heavy.
If the senior spends a lot oftime in bed, consider a hospital
style or adjustable bed foreasier positioning and comfort.
Step 11 is dressing and dailyroutines.
Make daily routines easier andsafer by placing a sturdy chair
near the closet for sittingwhile dressing.
Ensure the closet is easy toaccess with clothes and shoes at
(08:34):
reachable heights, and useorganizers or pull out baskets
for smaller items in the closet.
Step 12 is emergencypreparedness.
Be ready for the unexpected.
Keep a phone or emergency alertsystem within reach of the bed,
post emergency contact numbersin a visible spot, and make sure
(08:55):
pathways to exits are alwaysclear.
So now let's look at a real-lifescenario.
A bedroom transformation.
Meet Margaret, who's age 78.
She's lived in her home for 40years and wants to stay there as
long as possible.
Her bedroom was cosy butcluttered, with a high bed, dim
(09:17):
lighting and a beloved butslippery area rug.
So here's what her family didthey moved her bedroom to the
ground floor near the bathroom.
They cleared clutter andrearranged furniture for wide
open pathways.
They swapped her bed for anadjustable model with a
supportive mattress and bed rail.
They added motion sensor lightsand a bedside lamp with a large
(09:41):
button.
They replaced the area rug withnon-slip flooring, they
installed lever-style handles ondoors and drawers, they
decorated with her favoritephotos and a quilt made by her
granddaughter, and they addedvoice-activated assistance for
lights and reminders.
The result Margaret now feelssafer, more independent and
(10:04):
happier in her refreshed space.
So some final thoughts aboutthe bedroom as a sanctuary.
Making the bedroomsenior-friendly isn't just about
safety.
It's about dignity, comfort andjoy.
It's about creating a spacewhere seniors can rest, recharge
and live life on their ownterms.
(10:24):
So, whether you're planning foryourself, a parent or a loved
one, remember that small changescan make a big difference.
Start with one or twoadjustments and build from there
.
The goal is a bedroom thatsupports independence, peace of
mind and, above all, a sense ofhome.
So thanks for joining me onthis episode of the Aging in
(10:45):
Place Directory podcast.
If you found this episodehelpful, please share it with a
friend or family member whocould benefit from the
information and, as always,visit us at
aginginplacedirectorycom formore tips, resources and
inspiration to help you or yourloved ones thrive at home.
Until next time, sleep well andstay safe.
(11:09):
Bye.
Welcome to the Aging in Place Directory podcast,
where we empower you and yourloved ones to live safely,
comfortably and independently athome for as long as possible.
I'm your host, robin Schultz,and today we're diving into a
space that's synonymous withcomfort and rest the bedroom.
Specifically, we'll explore howto make bedrooms more
(00:27):
senior-friendly not just safer,but cozier, more accessible and,
yes, even a little happierplace.
So grab your favorite cup oftea, settle in and let's turn
the bedroom into a truesanctuary for aging in place.
So why focus on the bedroom?
Well, let's start with a simpletruth the bedroom is more than
just a place to sleep.
For many seniors, it's wherethey begin and end their day,
(00:48):
where they might spend timereading, relaxing or recovering
from illness or injury.
As we age, we may even spendmore hours in this room,
sometimes out of necessity,sometimes by choice.
That means the bedroom needs tobe as safe, comfortable and
accessible as possible.
Yet, surprisingly, only about1% of homes in the US are truly
(01:11):
ready for aging in place.
The bedroom is often overlookedin home modifications, but it's
a critical area for preventingfalls, supporting independence
and enhancing quality of life.
First things first.
Where is the bedroom?
If possible, choose a bedroomon the ground floor.
Stairs can become a realobstacle for anyone with
(01:34):
mobility challenges, whetherthey use a cane, a walker or a
wheelchair.
If a first floor bedroom is notan option, consider installing
a chairlift.
These come in various styles,from standing platforms to perch
style seats, making upper storyaccess safer and easier.
Next step, number two clear theclutter.
(01:57):
So let's talk about the numberone hazard in any bedroom the
clutter.
Tripping over shoes and straylaundry can lead to serious
falls.
Here's how to keep the bedroomfloor as safe as possible Remove
unnecessary furniture anddecorative items.
Keep pathways wide and clear,especially around the bed.
(02:20):
Store items in drawers or onshelves, not on the floor.
If rugs are necessary, use onlynon-slip designs or, better yet
, opt for smooth, bare floors.
A clutter-free room isn't justsafer, it feels more peaceful
too.
Step 3 is furniture layout andselection.
(02:42):
So let's arrange the space formaximum comfort and
accessibility.
First is bed height.
The bed should be at a heightthat allows the senior to sit
down and stand up easily.
Generally, knees should be bentat a 90 degree angle when
sitting on the edge of the bed.
Consider installing bed rails.
(03:04):
These not only prevent falls atnight, but also provide support
when getting in and out of thebed.
Some models even come withhandy storage pouches for
remotes, phones and glassesAdjustable beds.
These are a fantasticinvestment.
They allow you to raise orlower the head and foot for
(03:26):
optimal comfort, and some evenoffer massage features or
wireless controls.
How about chairs?
A sturdy chair with arms isinvaluable for dressing and
undressing.
It provides stability andreduces the risk of falls, and
rounded edges are something toconsider.
Choose furniture with roundededges to minimize injuries from
(03:49):
accidental bumps.
So now look at number four,which is storage solutions.
Accessible storage is key.
Struggling to reach a highshelf or bending down for a low
drawer can lead to strains andfalls.
Here's what to look for.
You want to place frequentlyused items within easy reach
(04:09):
between waist and shoulderheight.
Use pull-out shelves or basketsin closets, and install D-style
drawer handles and lever styledoor handles for easier gripping
.
Number five is lighting.
Good lighting isn't just aboutambiance, it's about safety.
(04:31):
Poor lighting is a major factorin nighttime falls.
So here's how to brightenthings up smartly.
Install motion sensor lightsunder the bed or along pathways
to the bathroom.
They'll turn on automaticallywhen someone gets up at night.
Put night lights in strategicspots near the bed, in the
(04:52):
hallway and in the bathroom.
Choose bedside lamps with large, easy-to-use switches or touch
controls and make sure there's alight switch both at the
doorway and within easy reach ofthe bed.
And don't forget about naturallight.
Sure curtains can let sunlightin while maintaining privacy,
(05:12):
boosting both mood andvisibility.
Step number six is the flooring.
Flooring is a leading cause ofinjury among I'm sorry, falls
are a leading cause of injuryamong seniors, and that's why
flooring matters.
Here's what works best.
Don't use throw rugs, even withnon-slip pads.
(05:34):
They can bunch up and becomehazards.
Choose smooth, non-slipflooring.
Think about cork, vinyl and lowpile carpet.
Keep thresholds low and beveledto reduce tripping risks and
make sure all electrical cordsare in good shape and don't
cross walkways.
Step number seven is thepersonal touches.
(05:57):
A bedroom should feel like home, not a hospital room.
Here's how to add some warmthand personality without
sacrificing safety.
Decorate the bedroom withfamily photos, favorite artwork
and cherished mementos.
Choose bedding in soft, warmcolors for a soothing atmosphere
.
Add comfortable pillows andthrows in favorite textures and
(06:20):
colors, and keep a favorite bookor magazine within arm's reach.
The goal is to create a spacethat reflects the senior's
personality and brings themcomfort and happiness.
Step 8 is smart technology.
Modern technology can make lifeeasier and safer, so consider
these upgrades.
(06:41):
Install voice-activated systemsfor lights, temperature or even
window blinds, and smart alarmsand monitoring systems for
peace of mind, and think aboutmedical alert devices.
Use wearable or have bedsidemodels that can be used to call
for help if needed.
These tools supportindependence while providing
(07:03):
reassurance for both senior andtheir family.
Step number nine is the safetyfeatures.
So let's run through a quicksafety checklist.
Smoke detectors should beinstalled near the bedroom,
flashlights should be withineasy reach of the bed, windows
should be easy to open from theinside, door handles should be
(07:27):
lever style for easier use.
Low beveled thresholds at thedoors and grab bars near the bed
or in en suite bathrooms, and achair for dressing with arms
that have stability.
Step 10 is the heart of theroom the bed and the bedding.
The bed's the star of the show,so let's give it the attention
(07:50):
it deserves.
Avoid long bed skirts orfloor-length comforters.
They can tangle feet and causefalls.
Consider a fall mat next to thebed for extra protection.
Upgrade pillows for better neckand back support and choose
bedding that's easy to wash andnot too heavy.
Back and back support, andchoose bedding that's easy to
(08:12):
wash and not too heavy.
If the senior spends a lot oftime in bed, consider a hospital
style or adjustable bed foreasier positioning and comfort.
Step 11 is dressing and dailyroutines.
Make daily routines easier andsafer by placing a sturdy chair
near the closet for sittingwhile dressing.
Ensure the closet is easy toaccess with clothes and shoes at
(08:34):
reachable heights, and useorganizers or pull out baskets
for smaller items in the closet.
Step 12 is emergencypreparedness.
Be ready for the unexpected.
Keep a phone or emergency alertsystem within reach of the bed,
post emergency contact numbersin a visible spot, and make sure
(08:55):
pathways to exits are alwaysclear.
So now let's look at a real-lifescenario.
A bedroom transformation.
Meet Margaret, who's age 78.
She's lived in her home for 40years and wants to stay there as
long as possible.
Her bedroom was cosy butcluttered, with a high bed, dim
(09:17):
lighting and a beloved butslippery area rug.
So here's what her family didthey moved her bedroom to the
ground floor near the bathroom.
They cleared clutter andrearranged furniture for wide
open pathways.
They swapped her bed for anadjustable model with a
supportive mattress and bed rail.
They added motion sensor lightsand a bedside lamp with a large
(09:41):
button.
They replaced the area rug withnon-slip flooring, they
installed lever-style handles ondoors and drawers, they
decorated with her favoritephotos and a quilt made by her
granddaughter, and they addedvoice-activated assistance for
lights and reminders.
The result Margaret now feelssafer, more independent and
(10:04):
happier in her refreshed space.
So some final thoughts aboutthe bedroom as a sanctuary.
Making the bedroomsenior-friendly isn't just about
safety.
It's about dignity, comfort andjoy.
It's about creating a spacewhere seniors can rest, recharge
and live life on their ownterms.
(10:24):
So, whether you're planning foryourself, a parent or a loved
one, remember that small changescan make a big difference.
Start with one or twoadjustments and build from there
.
The goal is a bedroom thatsupports independence, peace of
mind and, above all, a sense ofhome.
So thanks for joining me onthis episode of the Aging in
(10:45):
Place Directory podcast.
If you found this episodehelpful, please share it with a
friend or family member whocould benefit from the
information and, as always,visit us at
aginginplacedirectorycom formore tips, resources and
inspiration to help you or yourloved ones thrive at home.
Until next time, sleep well andstay safe.
(11:09):
Bye.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com