Aging Like a Pro

Aging Like a Pro

What started as a local seminar series in libraries, senior centers, and community hubs has grown into a powerful initiative tackling social isolation and empowering individuals with tools for healthy aging and brain health. While we can’t change our genes, we can take control of environmental and lifestyle factors to lower the risk of memory decline and even Alzheimer’s disease. Tune in as we explore actionable strategies, expert insights, and inspiring stories to help you age like a pro!

Episodes

December 24, 2025 14 mins
What if your favorite song could unlock forgotten memories? Hear about the latest discoveries from Dr. Xiaoyan Sun, a neurologist and leading voice in cognitive aging research, to explore how music can enhance memory. It can even improve emotional well-being in older adults—especially those with mild cognitive impairment (MCI) or Alzheimer’s disease. What You’ll Learn: Dr. Sun shares a powerful reminder from Dr. M. Lee Pearce: "...
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Want to age with energy, clarity, and confidence? This episode of the Aging Like A Pro  podcast is your roadmap to doing just that. Join host Rosa Hart as she chats with Susan Fox Rosellini, founder of the Aging Like a Pro Program. Together, they bust pervasive myths about aging and unpack the 9 Necessities for Healthy Aging- practical strategies to keep your body and brain in top shape. From daily habits like eating well and sta...
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December 22, 2025 29 mins
What does it really take to stay fit and sharp as we age? In this energizing episode of the Aging Like A Pro podcast, Dr. Eduard Tiozzo of the University of Miami joins nurse Rosa Hart to break down the science and soul of lifelong fitness. From the difference between physical activity and structured exercise, to how our built and social environments shape our habits, this conversation is packed with practical tips, mindset shifts,...
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Dive into smarter eating with expert Dr. Nicole Beaton Sur, Vascular Neurologist from the University of Miami. Discover the crucial link between nutrition and brain health as Dr. Sur unveils how macronutrients like proteins, carbs, and fats fuel cognitive functions. Learn which foods bolster brain vitality and which to avoid. Gain practical tips on planning, grocery shopping, and nurturing resilience through nutrition to safeguard ...
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Want to unlock the secret to better mental health and aging gracefully? This episode of the Aging Like A Pro Podcast has nurse Rosa Hart sit down with Dr. Sonya Kaur, a neuropsychologist from the University of Miami, to explore the transformative power of mindfulness. Dr. Kaur shares the origins of mindfulness and its growing role in therapy and medical practice. She explains the difference between a "doing" and "being" mindset, o...
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Did you know that something as stimulating as quality sleep could be your secret weapon for aging like a pro? In this insightful episode of the Aging Like A Pro podcast, we sit down with Dr. Christian Agudelo, a renowned sleep neurologist from the University of Miami, to explore the fascinating science of sleep and its profound impact on brain health. Key Takeaways: The Importance of Sleep Stages: Non-REM and REM sleep stages a...
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Ready to unlock the secrets to healthy aging? Tune in to the Aging Like A Pro Podcast as Dr. Tatjana Rundek, a leading expert in brain health, dives into the latest research on aging and how we can put science into practice to boost brain health, prevent cognitive decline, and live our best lives—at any age. Don’t miss this powerful conversation on transforming knowledge into action! Aging Like a Pro began as a healthy aging semin...
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December 17, 2025 19 secs
While we can’t change our genes, we can take control of environmental and lifestyle factors to lower the risk of memory decline and even Alzheimer’s disease. Tune in as we explore actionable strategies, expert insights, and inspiring stories to help you age like a pro! We wish to thank the McKnight Brain Institute at the University of Miami, the Ansin Foundation, Community Foundation of Broward, and the McKnight Brain Research F...
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Rosa Hart

Rosa Hart

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