Aging on Dirt
Mountain bikes have improved dramatically recently, yet as we age, many of us are riding less. Why? Join Northern Utah’s local trail legend Joel Zieve as he interviews global experts and inspiring locals who refuse to let age slow them down and who are defying expectations one pedal stroke at a time. Each episode is packed with actionable tips and inspiring stories to help you keep the dirt flying, no matter your age. Host: Joel Zieve never rode a MTB until age 50, yet became immediately addicted. Joel is on a mission to share valuable insights on getting more joy from our riding as we age.
Episodes
Summary
This podcast episode features a panel discussion on fat biking, focusing on the joys, techniques, and gear necessary for winter riding. The panelists share their experiences, tips on tire pressure, clothing, and how to introduce new riders to the sport. They emphasize the importance of riding conditions and the benefits of fat biking for skill development and year-round biking enjoyment. In this conversation, the participa...
Summary
In this episode of Aging on Dirt, host Joel Zieve interviews Jeremy Arends, who began mountain biking at the age of 41. They discuss Jeremy's rapid progression from a complete novice to tackling epic rides, the importance of coaching, and the mindset required to improve. The conversation emphasizes the significance of pushing boundaries, enjoying the journey, and setting intentional goals in mountain biking. Jeremy shares ...
Summary
In this episode of Aging on Dirt, host Joel Zieve engages in a comprehensive discussion with Dr. Jeff Hirschi, an emergency room doctor and wilderness medicine expert, about the critical aspects of injury preparedness while mountain biking. They explore the importance of staying calm in emergencies, essential first aid skills, common injuries faced by bikers, and the significance of having proper safety gear. Dr. Hirschi s...
Summary
Wayne and Rhett Baker, a father and son pair, share their mountain biking journey and the bond it has created between them. They discuss their favorite trails, their different riding styles, and the lessons they have learned from each other. Wayne is a coach with NICA and emphasizes the benefits of mountain biking for parents and kids. Rhett expresses his long-term goals of pushing himself to ride longer distances and ...
Summary
Dr. Cameron Garber discusses the six patterns of healthy living: eating, movement, sleep, stress, gratitude/happiness, and social. By making small changes in these patterns, individuals can make big sweeping changes in their overall health and wellness. The patterns are interconnected, and making positive changes in one area can inspire changes in other areas. It's important to make decisions instead of just reacti...
Summary
Mark McClellan shares his personal journey of using mountain biking as a tool to improve his mental health. He discusses his struggles with depression and anxiety, and how riding his eMTB has provided him with a reprieve from his mental health challenges. Mark emphasizes the importance of seeking professional help and finding a combination of strategies that work for each individual. He also talks about his involvement...
Summary
The conversation explores the topic of discretionary income and how it relates to mountain biking and financial planning. The hosts discuss the importance of having a plan for saving and spending, and how to determine when it's okay to use discretionary income on expensive hobbies like mountain biking. They emphasize the need to prioritize and be intentional with spending, while also considering the physical and me...
Summary
Mike Staten, a high school mountain bike coach, shares his experience and insights on coaching young riders. He discusses the importance of mindset and self-belief in achieving success on and off the trail. He also highlights the positive impact of the high school mountain biking program in building character, fostering inclusivity, and promoting trail advocacy. Mike emphasizes the growth of the sport for women and gir...
Summary
Scott Quinney, also known as Q, shares his journey of defying health challenges and using them as motivation to improve his overall health and increase his lifespan. Despite facing multiple heart surgeries and genetic health issues, Q has found joy and therapy in mountain biking. He emphasizes the importance of hydration, nutrition, and listening to your body. Q also discusses the positive impact of e-bikes on his abil...
Summary
Scott Stanger shares his journey of getting into mountain biking later in life and how he learned the necessary skills to have fun, be safe, and even compete in races. He emphasizes the importance of having the right equipment and seeking out coaching and lessons to improve skills. Scott also discusses the significance of fitness and nutrition in mountain biking, highlighting the need to figure out what works best for ...
Summary
In this conversation, Joel Zieve discusses the importance of recovery as we age and how it can help us maintain our performance and enjoyment of mountain biking. He interviews Dr. Paul Lawlass-LaStayo, a retired physical therapist and avid mountain biker, who shares his insights and experiences on recovery. They discuss the need for intentional recovery, the signs of overdoing training or rest, and the importance ...
Summary
In this conversation, Joel Zieve and Matt Howard discuss the differences between mountain bikes and e-mountain bikes, focusing on maintenance and riding skills. They highlight the increased wear and tear on components due to the extra power generated by e-bikes (and also the added weight). They emphasize the importance of proper maintenance, such as checking chain wear and caring for the battery. They also discuss ridi...
Summary
Joel Zieve shares his personal story of how he got into mountain biking and the positive changes it brought to his life. He emphasizes the importance of challenging oneself and setting big goals to continue growing and improving. Joel also discusses his journey in becoming a mountain bike coach and the joy he finds in helping others improve their skills. He talks about his podcast, Aging on Dirt, and his goal of provid...
Summary
Dr. Cameron Gerber discusses the importance of zone 2 training for aging athletes and weekend warriors. Zone 2 training allows for a higher volume of training without over-fatiguing the body, leading to better performance and injury prevention. It is a key principle for maximizing progress and defying aging. The 80-20 ratio of low-intensity to high-intensity training is recommended for optimal results. Training in zone...
Summary
In this episode, host Joel Zieve interviews Matt Howard, the owner of The Bike Shoppe (South Ogden Utah), about recent changes in mountain bikes. They discuss the improvements in bike geometry, positioning on the bike, suspension, tires, brakes, drivetrain, and overall bike technology. They also explore the impact of these changes on riding technical trails and the overall improvement in the mountain biking experience....
Summary
In this episode, host Joel Zieve interviews Alan Wheelwright, the executive director of Eden Valley Trails, about trail building in the Ogden Valley. They discuss the process of trail building, including factors such as user type, skill level, and soil conditions. They also explore the purpose of switchbacks and rock gardens in trail design. Alan shares his vision for the future of trails in the valley and discusses up...
Summary
In this conversation, Dr. Cameron Gerber discusses how to stay active and experience the joy of mountain biking as we age. He explains the concept of load versus capacity and how it affects our risk of injury. Dr. Gerber provides tools to help identify which pains can be ridden through and which require professional attention. Be sure to download his unique riding through pain guide at http://tinyurl.com/move-through-p...
Summary
In this episode, Joel Zieve starts his first interview in the series of couples who ride together called "Chained Together: Finding Love & Flow on the Trail. He talks with Ted Lystig and Sandy Schreyer, who have been riding together for over 30 years. They discuss their background in mountain biking, their favorite places to ride, their proudest accomplishments, and why they continue to mountain bike at an old...
Summary
In this episode, Joel Zieve interviews Aric Manning, the executive director of the Trails Foundation of Northern Utah, about e-bikes and trail rules. They discuss the different types of e-bikes and where they are allowed or not allowed on trails. They also explore the enforcement of e-bike rules and the potential changes in the future. The conversation emphasizes the importance of user behavior and being respectful on the t...
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