118: Immunity

Today we dive deep into the fascinating world of the immune system and explore its vital role in our overall health, especially as we age. Researchers continue to uncover the intricate relationship between lifestyle factors—such as diet, exercise, stress, sleep, and age—and how they impact our immune response.

We'll discuss how healthy living strategies like not smoking, maintaining a balanced diet, engaging in regular exercise, and preventing infections can bolster your immune defenses. As we age, our immune response naturally diminishes, making us more susceptible to infections and health issues, but there are ways to counteract these effects through vaccinations, proper nutrition, and the right dietary supplements.

We'll break down the immune system's complex network of organs, cells, and proteins, and provide actionable tips on boosting your immunity with certain foods like yogurt, almonds, sunflower seeds, and those rich in vitamins and minerals.

By the end of this episode, you’ll have a deeper understanding of how to support your immune system through positive lifestyle choices and dietary habits, along with how maintaining strong social connections and managing stress can further contribute to your health. Stay tuned, and together let’s learn how to live better longer.

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