In the latest episode of "Aging with Grace," host DG Linton Gridley dives into the importance of physical activity for older adults and provides practical recommendations to help maintain a healthy lifestyle. The episode covers various aspects of exercise, ranging from the intensity of activities, using methods like the Karvonen Method for calculating target heart rates, and applying the Borg Scale to gauge exertion levels. DG emphasizes that regular physical activity can significantly reduce the risk of major diseases such as heart disease, diabetes, and osteoporosis, and play a pivotal role in promoting healthy aging and maintaining functionality.
The discussion also touches on overcoming the negative effects of inactivity, such as sarcopenia and increased risk of disability. DG encourages listeners to engage in physical activity by highlighting group exercise benefits, fun day center activities, and available community resources. The episode concludes with DG reflecting on the enriching experience at the recent KAAD conference, highlighting the role of professional organizations in setting standards, providing education, and advocating for adult day centers. Overall, it’s an enlightening episode aimed at inspiring older adults to "Move to Improve" and enhance their overall well-being.
Connect with Aging with Grace at agingwithgraceinfo.org
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.