In the latest episode of "Aging with Grace," host DG Linton Gridley dives into the importance of physical activity for older adults and provides practical recommendations to help maintain a healthy lifestyle. The episode covers various aspects of exercise, ranging from the intensity of activities, using methods like the Karvonen Method for calculating target heart rates, and applying the Borg Scale to gauge exertion levels. DG emphasizes that regular physical activity can significantly reduce the risk of major diseases such as heart disease, diabetes, and osteoporosis, and play a pivotal role in promoting healthy aging and maintaining functionality.
The discussion also touches on overcoming the negative effects of inactivity, such as sarcopenia and increased risk of disability. DG encourages listeners to engage in physical activity by highlighting group exercise benefits, fun day center activities, and available community resources. The episode concludes with DG reflecting on the enriching experience at the recent KAAD conference, highlighting the role of professional organizations in setting standards, providing education, and advocating for adult day centers. Overall, it’s an enlightening episode aimed at inspiring older adults to "Move to Improve" and enhance their overall well-being.
Connect with Aging With Grace®️ at agingwithgraceinfo.org
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