Aging with Intention
Aging offers the opportunity to continue learning, growing, contributing, and discovering what's possible. That's what it means to age with intention. Hosted by Dr. Nicole Dawson, a clinician, researcher, and educator, Aging with Intention features thoughtful conversations with leading experts who translate the latest evidence into practical strategies. Whether you're aging yourself, caring for someone you love, or supporting older adults professionally, each episode helps you age toward your highest potential while embracing greater health, purpose, possibility, and connection.
Episodes
Hormonal changes are part of aging—but most of us areremarkably unprepared for them.
In this episode of Aging with Intention, Dr. Nicole Dawson talks with Carey Rothschild, PT, DPT, Menopause Society Certified Practitioner, about what actually happens to our bodies as hormones change across midlife—and why these conversations need to begin much earlier.
For women, perimenopause and menopause can affect far more than repro...
How would you know if your mobility was beginning to change—before a fall, before significant difficulty, and before you thought of yourself as having a mobility problem?
In this episode, Dr. Nicole Dawson talks with physical therapist and aging researcher Michelle “Missy” Criss about the subtle signs of early mobility change and why recognizing them creates an opportunity to act. They explore preclinical mobility ...
What if one of the most powerful influences on how we age is the story we tell ourselves about what aging means?
In this inaugural episode of Aging with Intention, Dr. Nicole Dawson sits down with Marc Middleton, Founder and CEO of Growing Bolder, for a wide-ranging conversation about possibility, purpose, preparation, and the way our beliefs about aging shape the choices we make throughout life.
Marc has spent nearly two decades sha...
Welcome to Aging with Intention.
When do we start aging? Much earlier than most of us think — and that may be good news.
In this brief introduction, Dr. Nicole Dawson shares the idea at the heart of the podcast: aging isn’t something that suddenly begins when we become “old.” Many of the changes that shape how we live later in life begin years or even decades earlier, and we may have more influence over that t...
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