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August 29, 2024 6 mins

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断食它的第一个作用就是不再让更多的阿玛进入身体,从源头就直接给它封住。第二个是我们给自己的身体内部已经形成的阿玛一定的时间去排出体外。所以阿育吠陀认为,当我们排出足够多的阿玛以后,那我们身体里面的阿玛就维持在一个相对较低的情况,就不会影响到我们的健康情况,那疾病也就会自愈。

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