其实在伟达的经典里面有讲到嘛，有三种方式会让自己的心灵得到伤害。第一种比如说是大自然灾害或者说天灾人祸。对吧？就是大环境里的每个人都得承受，比如说新冠，然后我们大家得在家隔离，这是没有办法的事情。
第二种就是他人对我们造成的伤害，就像你说的，不管是父母也好、这个社会也好、周围的这些人也好。然后第三种就是自己的心灵给自己造成的伤害，就像我们之前说的，自己卷自己和自己评判自己。所以这个伤害是从三个层面上去理解的嘛，但其实最终我们要意识到的是，所有的伤害都是自己的 mind，也就是自己的心灵去认定的。
因为没有人其实是可以真正地伤害到我们，只有当我们允许别人伤害我们的时候，这个伤害才变得实体化了。就好像本来这些伤害像空气一样会流动，但是你要是不把东西实体化，它就是像空气一样流动，它其实是不会伤害你的。
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