A Sound Journey to Connect with Solace and Hope

With all that's happening in the world right now, I wanted to share potent meditation and sound healing with you. Discover how to harness the power of breath to connect with the earth and the cosmos in a way that transforms your inner world and your relationships. Imagine tapping into the cosmic energy above while feeling grounded by the nurturing support of the earth—this episode promises to guide you through that very experience. We'll lead you through a calming meditation practice designed to ground you and open your heart, enabling a flow of transformative energy that helps you release tension, embrace grace, and deepen your connection with loved ones and the broader community. Let us invite you to align with the "miracle field" of divine possibilities, all under the tender embrace of the Divine Mother.

We also delve into the magical, transcendent force of hope—an energy that defies intellectual boundaries yet profoundly impacts all living beings. Learn the art of becoming a conduit for this vibrational healing force by opening your mind and body to its flow, particularly around the occiput and cervical spine. This episode will explore the significance of embodying these 'codes' of hope, empowering you to spread positivity and healing vibrations to a world in need. Join us in fostering a global community rooted in compassion, uplifted by the radiant vibrations of hope that ripple outwards to touch every corner of the earth.

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Episode Transcript

Speaker 1 (00:02):
If you're in a place where you can close your eyes
and sit with your spine tall,take some long, deep breaths in

(00:33):
and out through the nose, justbreathing deeply, tuning into
your inner space, to the innerlandscape of what is moving.
Perhaps you're noticing energyemotions emotions sorrels,

(01:38):
thoughts, colors, consciousness.
I'm just tuning into the simplerhythms in the body, the breath.
Perhaps you have theopportunity to just gently let

(02:01):
the exhale lengthen slightly,the opportunity to just gently
let the exhale lengthen slightly, maybe even on three breaths,
just letting the exhale feel alittle bit more complete and
fuller, not by doing anythingbut by releasing, letting go,
allowing, surrendering, allowing, and let's go through and just

(02:45):
see if there's some parts of thebody that are ready to release,
that have been holdingunconsciously.
Let's start with the feet onthe ground, finding our solid
connection to Mama Earth.
Finding our solid connection toMama Earth and, if your feet

(03:09):
aren't on the ground, if you'resitting cross-legged or either
way, bringing our attention tothe pelvic bowl, to the perineum
, the place between the pubicbone and the tailbone, letting

(03:32):
that anchor deeply into thesolidity of this ground that we
stand sit on and just with thatconnection to the earth,
noticing perhaps an energeticflow of receiving this earth
energy up through the chakracolumn, through the spine,

(03:56):
through the sushumna, thecentral column, and in this
moment you may notice that as akind of warmth, a kind of
nourishing earthy soil quality,helping us feel connected and
grounded to something muchlarger than ourselves.

(04:17):
The earth is still here, stillsupporting us, still holding us,
nourishing us, and let's allowourselves to open to this

(04:54):
nourishment, to move all the wayup from the root to the sacral
chakra, second, third chakra,solar plexus.
Feel that moist nourishment inthe heart, grounded soil quality

(05:22):
Up into the throat.
Third eye crown.
Take a deep breath and let'sopen ourselves up to the energy

(05:47):
of the heavens, thisunimaginable vast expanse of
space, cosmic forces, cosmicforces, alignments and stars,

(06:07):
planets, galaxies, swirling andspinning.
Noticing, even in the, even ifit's daytime when you're

(06:31):
listening, noticing the energyof these stars, the light of
these stars still shining evenif we don't see them, the energy

(06:51):
of fire, transformation.
Letting a deep breath move intothe body and, with this
connection with heaven and earth, just start to scan for places

(07:14):
in the system that could soften.
Perhaps around the eyes therecould be a widening of the eye
sockets, a deepening of the eyesinto the skull.
So this is us remindingourselves that we still have a

(07:52):
body, we still have our breath,we still have this heart beating
.
And let's allow the inner earto deflate, just letting the ear

(08:19):
canals deepen, any thicknessthere starting to drain down the
throat into the belly, justbecoming empty, allowing

(09:02):
ourselves to listen to theguidance.
Another deep breath and feelingthe heart.
Inside of the rib basket and inthe cocoon of the lungs.
There's a liftedness there.
Just allow the shoulders tosoften onto the lift of the
heart.
The belly is soft, the inneredge of the scapula moves down,

(09:37):
the rib basket is wide.
Again, softening the belly,letting the breath move in
deeper.
And then let's bring ourawareness to ourselves in the

(10:16):
space-time continuum in thiscommunity, our connection to our
family, our children,grandmothers and grandfathers,

(10:36):
our brothers and sisters, thenon-binary folk, all the ones
that we are committed to withour hearts.

(10:59):
And we can start with the peoplemost closest and move our
prayers and intention outward,to feeling this web, this
interconnected web, and throughthis web, this crystalline

(11:24):
connection, sending blessingsout into the world, into our
friends and family and lovedones and communities, tribes,

(11:49):
and begin to step into theconsciousness that the whole
world is our family.
No one is outside of this heartand, one by one, you can send

(12:16):
out blessings to the people thatpop into your consciousness,
sending out this love, thisradiance.
So we have a prayer here tobring every level of our being

(12:49):
into the fullest possibleresonance with the miracle field
, field of extraordinarypossibilities, of divine grace,

(13:27):
of trust and surrender, offierce commitment and vitality,
and allow the breath to deepenhere, longer, fuller, slower

(14:06):
breaths.
Notice the way that the fieldmeets us as we open to the
miracle field and in turnamplifies the grace and the
light in our systems, your heart, your cells and your aura, and

(14:46):
that kind of clarification ofthe thoughts.
There's a tremendous amount oflight descending now.

(15:08):
Holding ourselves open to thesevibrations of clarity cleansing
, releasing, deepening,deepening.

(15:34):
Notice this also in the kidneysand the back body.
Let that area be wide and full.

(16:00):
Allow the adrenals to soften andrelease downward.
Now feel yourself surrounded bythis glowing pink light that's

(16:24):
coming in here.
This is the light of a divinemother.
This is the light of the DivineMother, the light of grace,
support, love and solace.

(16:48):
Just let this be the balmcreating a vibrancy in the

(17:12):
system, a vitality, creating avibrancy in the system, a
vitality and a strengthening ofthe life force.

(17:34):
This light has embedded in itthe hope, hope as the secret
magic sauce.
We're making space for thisenergy to move into our field.

(18:04):
This is not a beginning with athought process of looking for
reasons, beginning with thethought process of looking for
reasons, this is stepping intothese codes, allowing these

(18:53):
codes to fall softly into ourbeing, and we're sending out
these vibrations of hope to theants and animals and oceans and
all the beings that aredespairing right now.
The people are allowing thesecodes of hope to fill up our
beings and then we're justemanating them out into the
world.
A vehicle for hope, thank you.

(20:20):
This is not an intellectualprocess.
This is a vibrational,alchemical process.
Just notice, right at theocciput, right at the top of the

(20:56):
cervical spine, if there's away to soften and widen that
area in service of this,allowing, opening, opening.