Autumn Equinox: A Guided Sound Ceremony

What if the key to transforming your life lies in the simple act of breathing and opening your heart? Join us on a transformative journey as we explore the profound depths of heart-centered consciousness. By sitting quietly and focusing on our breath, we use it as a conduit for spirit to move through our bodies. We delve into the powerful practice of visualizing and opening the eighth chakra above the head, allowing more light and vibrancy to enter our system. This episode guides you through expanding your heart chakra, fostering fierce, unconditional love, and nurturing a peaceful awakening of the heart. Discover how this practice can be the foundational answer to life's challenges, connecting you to your timeless essence.

As we shift into the second part of the meditation, we attune ourselves to the yin energy of the Autumn Equinox, a time of transition and deep rest. Embrace the growing yin by letting go of busyness and embracing non-doing for deeper healing and intuitive wisdom. Explore the journey of yielding and becoming like water, aligned with the natural rhythms of the season. We'll finish with sacred chants that reinforce themes of surrender, rest, and alignment, inviting you to soften and awaken during this powerful time of year. Tune in for a serene, introspective exploration of consciousness and seasonal wisdom.

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Episode Transcript

Speaker 1 (00:00):
Let's take a moment to sit quietly together, if you
can, sit with your spine tall,and take a moment to drop into
breath, breath, our collectivebreath and our individual breath
, and just noticing the, thebreath like waves moving in and

(00:40):
out of our bodies, beingbreathed by spirit, allowing
spirit to move through us,through, and notice the space

(01:08):
that spirit, through breath,takes up in the in the body, and
not through any kind of doing,but there's any way just to
release more, to allow thebreath to become fuller, deeper,

(01:29):
massaging the organs as itmoves, as these waves move in
and out of our bodies, belly issoftening, heart is resting Like

(02:34):
a dance, playing with thebreath and guidance that we have
for this process of tuning in,as we open ourselves up to these

(02:54):
deeper layers of consciousness,the state of revelation.
Let's take this moment to alsotune into the places in

(03:16):
ourselves that feel less open ormore resistant.
Maybe it's thoughts orsensations, but specifically,
let's tune on into this on asensation level, perhaps
noticing this as color oremotion or feeling.
Perhaps it's a sound that givesyou the information that

(03:45):
there's some kind of pullingback in the parts of the body
that may feel more dense orresistant.

(04:12):
So there's no need to change orfix or do anything, just simply
holding ourselves open as awitness.
Simply holding ourselves openas a witness, holding these

(04:39):
places as wise and intelligentopening to the grand play, the
mystery, the precise grace ofhow we are shaping ourselves
right now in time and space,navigating all that we're
navigating.

(05:16):
Let's allow some, if you, shouldyou choose to allow and accept
some.
Opening here at the eighthchakra, remove it, removal of
blockages here at the eighthchakra, about a foot above the
head chakra, about a foot abovethe head.
Notice how the light is able tomove deeper into the system

(05:36):
through this.
You may notice this as a stream, as a clarification of this
space above the head and of morelight entering into the crown
chakra and the rest of thesystem.
The central column, the shishuna, the chakras, the muscles, the

(06:05):
organs, the bones just have agentle increase in the hum of
light, of vibrancy and with thisopening and this descending

(06:39):
light, there's a cleansing,invited, inviting to come in,
should you choose to accept, ofthe petals of the heart chakra,
a kind of clarification, awidening spaciousness around
this energy center.
So these petals are beingexponentially, vibrationally

(07:12):
expanded in whatever is most inalignment with your soul's
purpose right now and yourdharma and your readiness to
receive this, this clearing ofthe heart chakra notice this in
the back body as well as thefront and the sides a 3d

(07:39):
expansion.
A 3D expansion Notice itimpacting the aura, the whole
physical body, the fingers andthe toes.
There's a kind of fiercenobility, a soft, fierce

(08:05):
nobility in this frequency herepouring into the heart, a
willingness to stand one'sground, a willingness to love
that is not impacted by someoneelse's capacity to receive it,

(08:26):
just a quiet willingness tounconditionally love and be
available for the direction fromthe heart.
And you may notice the breathbecoming fuller, with this

(09:01):
vibration of the heartincreasing like, oh right, maybe
I don't need to hold mydiaphragm quite so much,
trusting and surrendering thisheart chakra awakening, kind of

(09:39):
peacefulness coming in with this, this heart chakra awakening.
Like those things that I thoughtmight be cause for me to not

(10:05):
love.
It's like it just makes it allso clear that love is the only
answer to everything that'soccurring.
This is the solid ground, oursovereign choice to allow our
hearts to vibrate, this level ofopenness, nobility and clarity

(10:36):
to any kind of experience of thechanging forms.
This is what I came here for Tolove.
We're inviting the floodgatesto open here on whatever has

(11:17):
been a limiting, whatever fromthe past has felt so important.
Notice that from the light,bathing in this light, how small
that reason was in thisperspective of the light and not
be open, inviting in grace andthese frequencies of

(11:55):
unconditional, fierce love, nomatter what.
From this perspective, we cansee how all of those

(12:19):
masquerading, moving images thatwe may have perceived as
unloving from the world werejust love letters from God
inviting us to expand andstabilize in our capacity to
love.

(13:00):
Long, deep breaths All the wayto the perineum, every breath
coming from the eighth chakraand beyond is inviting in more
light to descend into the body,heart and mind.
This tendrils of light comingin notice if they want to help

(13:29):
you soften the belly a littlebit more, soften the jaw just a
little bit more, soften at theocciput, release the light,

(14:50):
divine simplicity in thisconsciousness, long, slow, deep
breaths, allowing the breath tomove even deeper into the toes

(15:11):
and the fingers, just lettingthe light work through us, into
us as us or us Level is deeplywell dropping into the timeless

(16:09):
reality.
The unchanging the face ofourselves before our parents met
, the unchanging essence of oursoul, your face before you were

(16:45):
born.
Waves on an ocean returning tothe ocean.
Us resting, deeply Resting andreceiving, resting, letting

(17:57):
spirit move, our breath beingspirit, moving breath, breath
receiving spirit, trusting,allowing, surrendering, opening,

(18:56):
releasing, letting go.
Thank you, so, so Tune into theyin of autumn equinox, this
growing yin, this seeping intoour bones of the changing season

(19:24):
halfway between summer solsticeand winter solstice, and the
deep rest that this yin isinviting into our systems,
letting go of all of the doing,the busyness, and to non-doing.

(19:54):
Woo away, allowing, tracking,noticing, witnessing this deep,

(20:14):
intuitive wisdom rolling in likewaves from an underground sea
dreams, knowing underground,black oceanic yin moving the

(20:44):
waters of our being, bringing innew codes this year of

(21:14):
surrendering deeper, helping us.
Let go even more, becoming thisAgain, again, hearing this

(21:45):
calmness All the way into ourattractor field, calling in more

(22:21):
opportunities to surrender.
Rest, heal, allow, becoming Yen, softening, awakening as

(23:27):
softening, softening, awakeningas softening, yielding the

(24:50):
Gently bowing the head towardsthe heart, the lift of the heart
, this noble heart Letting theheart rain.
Highest motive is to be likewater.
Nothing is quite like it forwearing away the heart.

(25:25):
Oh I, TV is on my on my on.
Om Yam Keve Swaha, omAmakashaya Swaha, om Pranayya

(26:02):
Swaha, om Niyanayasvaha, omUdanayasvaha, om Brahmanayasvaha
.
Om Ram Pradadayad Namaha.

(26:22):
Om Reem Shirase Swaha.
Om Rim Shikaye Vavshat, om RimKavachaya Hu.
Om Rim Nattatraya Vavshat, omRam Natsutraya Sat.

(26:53):
Om Namah Bhagavate Vasudevaya.
Om Home.