Guided Meditation: Storing Summer Qi for Optimal Winter Health

In this episode, join me for a transformative guided meditation designed to store the vibrant energy of summer yang chi, ensuring vitality and health during the winter months. 

We'll focus on aligning your heart and mind, releasing tension, and inviting pure, clarified yang into your body. Experience the power of breathwork to purify your energy, promote relaxation, and expand your consciousness. 

This practice will help you manage your qi (energy), enhancing your overall well-being and preparing you for the seasonal transitions ahead. 

Embrace inner peace and become a master of your energy flow with each breath. Tune in now and embark on this journey to holistic wellness!

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Episode Transcript

Speaker 2 (00:07):
If you're in a place where you can close your eyes
and drop into your inner space.
I invite us to sit with ourspines tall and our eyes closed
and focus internal and focusinternal.

(00:34):
A moment can then feel, drop in, notice the various
fluctuations in the body, world,energy moving, muscle tone,
tension, softening, surrendering, relaxing.
And let's also tune in to thebrightness, this clarified yang

(00:58):
that's perhaps especiallynoticeable in the upper part of
the body bright light field ofclarified consciousness so
pervasive during solstice period.

(01:22):
Solstice period, and as weinvite in this princely pure,
clarified yang and allow itdeeper into our system, let's
also anchor that into the lowerpart of the body, so allowing it
to move down the throat, chakraand heart, where you may notice

(01:48):
an expansion taking place, withour intention, invitation and
assistance of the yang of theuniversal intelligence to help
to open, expand and clarify ourheart center.
And invite us to also noticethis back body, between the

(02:09):
shoulder blades, letting therebe a width there with a gentle
nest.
Let's take a deep breathtogether and on the next exhale,
letting the yang move evendeeper into the belly as it

(02:31):
moves past the diaphragm intothe center, behind the navel,
just letting there be asoftening of the belly, a
widening of the liver, a gentlerelease of the diaphragm as it
rests gently on the organ andalso letting there be a

(02:58):
plumpness around the kidneys inthe lower back, lower mid-back,
allowing the adrenals to rest,gently dropping down a bit onto
the kidneys, allowing the lowerback to feel wide and spacious

(03:19):
and allowing this clarified yangto purify, open, open and
gently encourage this whole areato be aligned, soft, thoughtful

(03:45):
.
Take a deep breath in togetherand, on the next exhale, letting
this yang, this bright yang,chi, move all the way to the
perineum, noticing the widththere, the part of the pelvis

(04:09):
touching the earth, the cushion,whatever you're sitting on,
feeling an expansive quality andlike there's a bowl at the
pelvis, a wide bowl where theyang is, with each breath,
pouring into this bowl andfilling up the pelvis with
bright light.
So, with each inhale, more yangis pouring into this pelvic

(04:30):
bowl and with each exhale it'sjust staying there, filling up

(04:52):
your pelvic bowl with light,fullness, right, energetic,
clarity.
Inhale our light and we'regoing to continue breathing in

(05:16):
this bright, princely, yang inthrough the crown, chakra,
sending it down into the pelvisand exhaling, letting this light
become even brighter.
But now we're going to start tolet the light become this
pelvic bowl, become molar, notthe pelvic bowl but the point of

(05:38):
light.
We're going to start tocondense this light into a point
behind the navel and a littlebit lower it's a different place
for each person A little bitlower on most women, a little
bit higher on men, breathing inthis light, exhaling and letting

(05:58):
the point become brighter andbrighter, while it's like
squirrels, restoring some ofthis yang chi for winter
Practice to gather this brightsummer chi and store it into our

(06:20):
centers, help that vitality andvigor and step for the winter.
Winter overflowing abundance ofthis light.

(06:48):
Becoming a master of our energyand focus has a lot to do with
managing chi right, managing thecirculation of our life, not
just in any one moment but alsospread out over the annual
recession of change of movement.
Each breath, more Yang Chi ispouring into the body.

(07:13):
Each exhale, we're condensingit, storing it, inhaling all of
it, life-giving purification.
So this is not a purificationin a judeo-christian moralistic

(07:42):
sense.
This is a purification of theenergy body letting, letting go
of that which is no longeraligned with our current date of
evolution, letting go of things, our attracted fields, no

(08:02):
longer relevant to our own fieldwhich is no longer relevant to
our own.
We can pull in, call in, allowin and attract people and
opportunities to expand ourcapacity for loving and being to

(08:26):
ourselves.
Breathe in, exhale and allowthis light to infuse your entire
body, starting the first layerof the aura right, right, notice

(08:54):
the energy field expandingWider and wider, and all to let

(09:23):
that breath expand and open andclarify the system.

Speaker 1 (09:28):
Thank you.