Alyson Stoner: Healing Yourself

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matthew are excited to welcome childhood dancer from the Missy Elliott music videos, Disney Channel child actress and creator of Movement Genius, Alyson Stoner. Alyson opens up about the pressure of being a child actress and the resentment she felt, struggling with an eating disorder, her diagnosis of Alexithymia, and why she felt she needed to go to rehab. Alyson shares what she learned about the mind-body connection through her experiences and the tools and strategies she has developed and used to help her heal herself and continue to grow as an artist and person. Alyson has generously offered a free 30-day trial on Movement Genius plus her new e-book Mind-Body Movement to all Hot Mess listeners. Just use the code below to access! https://www.movementgenius.com/offers/oQSgLodB?coupon_code=HOTMESS https://m.facebook.com/alysonstoner/ https://twitter.com/alysonstoner https://www.instagram.com/alysonstoner/ https://www.youtube.com/channel/UCBza-oDKEaRps26VQOHJ35g?app=desktop https://www.instagram.com/alecmapa/ https://www.youtube.com/user/wapa710 https://twitter.com/alecmapa https://www.facebook.com/people/Alec-Mapa/100057653426944/ https://www.instagram.com/mjdempseypsych/ https://www.facebook.com/mjdempseypsych/ https://www.youtube.com/channel/UCfgOmfPKTaarlwGmgIWzOaQ https://twitter.com/MJDempseyPsych   http://stage29.tv/  https://www.instagram.com/stage29podcasts  https://twitter.com/stage29podcasts  https://www.facebook.com/Stage29Podcasts  Learn more about your ad choices. Visit podcastchoices.com/adchoices