We all have that person in our life—our "arch-nemesis" or "kryptonite" who seems to have a special talent for pushing our buttons and making our inner peace vanish. In this humorous and heartfelt season finale, we explore how to handle these challenging relationships not by building heavier armor, but by developing a secret superpower: Loving-Kindness.
Discover why offering compassion to those who challenge us is actually a profound act of self-preservation that frees us from the weight of anger and resentment. This episode features a full, guided Loving-Kindness (Metta) meditation, an advanced practice shared as a special preview from our upcoming book, MindfulVibe: The Fellowship of Inner Peace. Learn how to intentionally cultivate compassion—for yourself, for your loved ones, and even for your "arch-nemesis"—to reclaim your own heart and end the season on a note of strength and freedom.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!