In a world of constant distraction, our breath is the most powerful and accessible anchor we have to the present moment. Following our exploration of the pillars of mindfulness, this episode provides a step-by-step guide to the foundational practice of Mindful Breathing. Learn why the breath is such a powerful tool for calming the nervous system and focusing the mind. We'll explore simple techniques to observe the breath without force or strain, and how to work with a wandering mind with kindness. This episode includes a guided breathing meditation to help you connect with your own inner anchor and find a sense of peace, wherever you are.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.