Embarking on the path of mindfulness is a profound journey, but it isn't always serene. The mind wanders, difficult emotions arise, and finding time can be a struggle. This episode addresses the common challenges of mindfulness practice with honesty and compassion. We’ll explore how to work with distraction, impatience, and self-criticism not as signs of failure, but as opportunities to deepen our practice. We will end with a guided self-compassion meditation to help you meet these challenges with kindness.
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