La salud mental es uno de los grandes temas de nuestro tiempo, y en la era digital enfrenta nuevos desafíos. En este episodio de Algoritmo Salud, conversamos con el Dr. Rafael López, psiquiatra, sobre cómo las redes sociales, el acceso ilimitado a información y la hiperconectividad impactan nuestras emociones y nuestro bienestar.
Exploramos cómo fenómenos como la ansiedad digital, la comparación constante, el cyberbullying y el exceso de pantalla están moldeando la forma en que nos relacionamos y percibimos nuestra vida diaria. Pero también destacamos el potencial positivo de Internet: comunidades de apoyo, acceso a terapia en línea y recursos digitales que acercan la salud mental a más personas.
El episodio aborda preguntas clave:
🧠 ¿Cómo distinguir entre un consumo sano y uno dañino de plataformas digitales?
📱 ¿Qué papel juegan las redes en la autoestima y en la construcción de identidad?
🌐 ¿Cómo puede aprovecharse la tecnología para prevenir y tratar problemas de salud mental?
🎧 Escucha el episodio completo Salud Mental en Internet en iHeartRadio, Spotify, Amazon Music y en AlgoritmoSalud.com.
📲 Síguenos en todas las redes como @algoritmosalud.
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!