October 29, 2024 • 15 mins
Feeling stuck? What if you had the tools to break free and start new? In this episode, I invite you to remain curious as you work through these 3 simple steps. Liberate yourself from outdated beliefs and toxic elements that no longer serve you.
Beyond these transformative steps, I offer an invitation to my personal transformational coaching program. Over the course of three months, we'll work closely to navigate life's transitions, whether it's healing old wounds or working through significant changes. This program is about rapid transformation, guiding you towards evolving and aligning with your true self.
Interested in seeing if we're a good fit? Schedule a 15-minute discovery call via my website. Together, let's make emotional breakthroughs and achieve tangible transformation, so you can feel truly alive.
Click here: https://chrissymay.com/work-with-chrissy
Send me an email! hello@ChrissyMay.com
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
You are listening to the Aligned and Alive podcast
with Chrissy May, where wediscuss the various aspects of
spirituality and wellness.
A place where you can findguidance and a space to explore
your life's meaning and purpose,allowing you to become
connected, aligned and feelingfully alive.
(00:23):
Aligned and feeling fully alive.
Welcome back all you, beautifulsouls, to another episode of
Aligned and Alive.
I'm your host, chrissy May.
I have a very special episodefor you today.
It is simple yet powerful Threesteps to help you turn the page
(00:45):
and start fresh when you'refeeling stuck.
Who has not felt stuck in theirlife?
Who has not felt stagnant andstale and just going?
Oh my gosh, what do I do next?
Just frozen in fear.
If you're like me, you've beenthere before, and I think you
have, because I don't knowanybody in the course of their
(01:05):
life who has not felt stuck.
So today I'm going to keep thisshort and sweet and I'm going
to give you simple yet powerfulsteps to use right now to turn
the page and start fresh.
Number one release what is nolonger serving you.
I know this sounds obvious, butso many of us need to let go of
(01:27):
old energies, of old beliefsystems and patterns that are
keeping us stuck?
What is keeping you stuck rightnow?
Grab a journal or engage in areflective meditation that can
help you identify those limitingbeliefs or unresolved emotions.
And this is a question I loveleading with.
(01:50):
Ask yourself, what am I holdingonto that is no longer aligned
with who?
I want to become Powerful, andit's so poignant.
This step requires completehonesty and vulnerability as you
(02:11):
pinpoint the emotional baggage,toxic relationships or outdated
mindsets.
The act of releasing isessential for creating space for
new energy to flow in, andthat's what we want.
We want the new out with theold and with the new.
There you go, so I'm going togive you an action tip that you
(02:36):
can do right now to help shiftyou into the state of releasing
all that is not serving you.
Are you ready?
Okay, so write down everythingyou're ready to release.
Just start jotting it down,just one by one.
What are you ready to release?
Basically, let it go by burningthe paper which is symbolizing
(03:02):
the clearing of old energy.
I utilize this a lot in mywomen's sacred experiences, and
how I do it is I have a big,huge burn bowl and I have Bay
leaves and you take a marker andyou're just going to write on
the Bay leave what it is thatyou are ready to let go.
You're ready to purge.
(03:23):
We all have areas in our lifethat are no longer serving us
right, like what is no longerserving you right now.
You know it at the core.
You know it's not serving you,yet you keep holding on to it
Because, let's face it, theunfamiliar is scary.
The familiar is safe, so tospeak and I'm using that in
(03:47):
quotation marks the familiarseems safe, the unfamiliar seems
scary.
So we're going to change that.
We're going to release thefamiliar that is no longer
serving you.
It's no longer aligned with whoyou want to become.
(04:10):
Number two reframe your mindset.
I talk about this in depth inmy book Aligned and Alive your
Guide to Clarity, self-love andLiving with Purpose.
If you don't have a copy, orderit now.
A link will be in the shownotes.
There's a chapter in this book,chapter seven, about creating
your new reality, and thatinvolves reframing your mindset.
(04:30):
You know, once you've clearedout the old energy, it's time to
shift your perspective.
Being stuck often comes fromfocusing on what's no longer
working or feeling like there'sno way out.
So we're going to reframe theselimiting beliefs.
We're going to reframe thesethought patterns by looking for
(04:51):
new possibilities andopportunities for growth.
That's what we're doing.
It's a mindset shift.
It's a reframing.
I'm going to give you someright now that are going to help
you In my book, chapter seven,and I'm going to give you some
right now that are going to helpyou in my book, chapter seven.
I'm going to reference a few soyou can learn how to do this
right now.
There's a whole chapter onreframing right here.
(05:15):
If you're watching this onYouTube, there you go.
All right, let's go through afew of them that are pretty
common.
So reframing the way youperceive and interpret
situations.
Disempowered belief what if Iregret this?
We're going to reframe it to anempowered belief, which is what
(05:36):
if this sets me free?
Hallelujah, heck, yeah.
What if this sets me free?
Think about that.
Think about, energeticallyspeaking, how that feels when
you hear that question.
What if I regret this?
Gosh, doesn't that feel scary?
It feels filled with fear andlack and limitation.
(06:01):
Now listen to this.
What if this sets me free?
Expansion, evolution, space,abundance that's what that
question feels like.
So that's a great example ofreframing.
Another one disempowered belief.
I'm not good enough.
(06:22):
I mean, that alone just soundsicky.
I'm not good enough.
Here's the empowered belief forthat one.
I am constantly learning andgrowing.
I can achieve greatness througheffort and persistence.
Yes, expansion, possibility,abundance, solution-based
(06:42):
thinking that's what we're doinghere.
And lastly, I love this one I'mtoo old to pursue my dreams.
Who the heck told you that?
It's never too old, friends?
Empowered belief, for that one,it's never too late.
Each stage of life bringsopportunities and I can create
(07:08):
anything I want in any season oflife.
I desire anything I want in anyseason of life I desire.
(07:40):
There's so many more in my book.
Order it today.
In the show notes is your link.
In the show notes is your link.
Yes, friends, reframing yourmindset is going to be the
biggest blessing of your life.
It's going to be the mostimportant process in creating
(08:08):
your whole new reality, becausewe are deleting all those old
programs that you have juststacked in there, day after day,
month after month, year afteryear, stacking negative beliefs
and thought patterns that are nolonger serving you.
So let's reboot, let's reset,let's take all that info and
(08:28):
throw it out in the garbage andwe're going to come back in and
you're going to practiceself-compassion and you're going
to remind yourself that everychallenge is temporary and can
also offer you valuable lessonsalong the way, if you allow it.
So action tip for this onereplace any negative self-talk
(08:51):
with affirmations, for example,I'm stuck.
Two I am in the process oftransformation or new
opportunities are on their wayto me right now.
Yes, say it with me, sistersand brothers, say it with me
(09:12):
friends.
I am in the process oftransformation, new
opportunities are on their wayto me right now.
Reframe your mindset and youwill see a completely different
reality.
You will start viewing lifethrough a totally different lens
(09:33):
, and a lens of abundance andprosperity and opportunity and
solutions.
Number three take aligned action.
This is big.
Clarity comes with movement,because clarity comes with
(09:57):
movement.
So, after shifting your mindset, take small, aligned steps
toward your new goals and vision.
Even if it's the smallest ofsmalls in your daily routine or
a new habit that you're forming,action helps break the inertia.
It's so important to choosesteps that align with your
values and the person you'rebecoming, because you want the
(10:22):
change to feel authentic andsustainable.
So I don't care how small it is, even if it's a different route
you take to work every day.
You're driving in the car andyou're just on autopilot every
morning, cup of coffee in hand,listening to whatever, and
you're just on autopilot.
Interrupt, interrupt thepattern, interrupt the whole
(10:44):
process.
Right there.
That is a small change, a smallshift in interrupting the
pattern.
Take a different route to work,see a new landscape, listen to
a new podcast or somethingmotivational.
One of my favorite people andhe's been on the podcast is
Eddie Pinero.
He has a whole library ofmotivation and inspiration, a
(11:08):
great way to just plug it inyour brain and begin resetting
and rebooting in a positivemindset and direction.
So, action step for this one.
Set one or two small,achievable goals for the week
that will move you forward.
And this is really important.
(11:29):
Celebrate each accomplishment,celebrate those small wins every
day, no matter how teeny, tinythey may seem and or
insignificant to you.
No, we are reprogramming, weare creating new neural pathways
, we are showing you what ispossible.
(11:50):
We are showing you what ispossible.
We are proving to self that,yes, I can show up, I can do
this, I can make shifts in mylife, I can get unstuck right
now, today.
The teeniest, smallest of stepsevery single day.
Maybe it's a two-minutemeditation to feel really good,
(12:11):
maybe you just turn on somereally fun music that just gets
you going and you just dance inyour house before you leave.
Whatever that looks like for you, just start doing something
different.
Maybe it's eating somethinghealthier, which is for most
people.
You, at the end of the day,know what is healthy and what's
(12:31):
not.
People do.
And if you really don't have aclue in what it's like to eat a
clean, healthy lifestyle and wehave YouTube we have a lot of
wonderful people out there thatare helping educate the
population on how to eat healthy.
Hate to break it to you, butfast food is a heck.
(12:52):
No.
So much fillers, so manychemicals and stuff.
You don't even know whatthey're making it with Seed oils
, I mean all this crap.
So, yes, if you want to geteducated, go to YouTube.
Plug in healthy diet, whateverit takes.
I'm just giving you an examplethat, even if you don't have the
(13:13):
money to hire a coach or atrainer in that department, you
still have access to freeinformation.
Get started, get going, makeyour list, because with these
three steps release, reframe andtaking action, reframe and
(13:38):
taking action you createmomentum for a lasting
transformation.
You'll feel empowered right nowto start turning the page and
embrace the fresh start that youdeserve.
So get going, friends, rightnow.
Take action.
I want to hear it.
I want to hear it.
I want to hear all the successstories coming in.
You can DM me on Instagram atthe Chrissy May, or you can just
simply send me an email.
Hello at chrissymaycom.
(13:58):
Of course, all these links arein the show notes.
I got you, as always.
But, yes, make today the dayyou start.
These are three simple,powerful steps that will help
you start fresh and get unstuck,release what's no longer
serving you, reframe yourmindset and take aligned action.
(14:24):
You can head on over tochrissymaycom for all the
offerings I have.
I do have a one-on-one threemonth coaching container that
you have an opportunity to workwith me and we dive deep every
single week.
We dive deep into yourtransformational journey.
There's a lot that I unpackwith you.
(14:47):
So, if you're feeling stuck, ifyou are feeling you need to
release some old wounds trauma,maybe there's some grief you're
working through.
Maybe you're just confused.
Maybe you're in a lifetransition a divorce, financial,
maybe you're having a hardshipand you just really need to get
everything back and elevated.
You need to start evolving yourlife in a different direction.
(15:07):
Please reach out.
There's a calendar link on mywebsite that you can actually
book a 15 minute discovery callwith me to see if we're a good
fit.
Provide greater details on whatthis looks like, but it's a
three month commitment with me,one-on-one hey.
I'm pretty fun too, by the way.
Yes, you're going to cry, butyou're going to see progress,
(15:28):
which is the most important partof it.
So get connected christymaycomand, as always, make it a
beautiful and prosperous day,friends, much love.
You are listening to the Aligned and Alive podcast
with Chrissy May, where wediscuss the various aspects of
spirituality and wellness.
A place where you can findguidance and a space to explore
your life's meaning and purpose,allowing you to become
connected, aligned and feelingfully alive.
(00:23):
Aligned and feeling fully alive.
Welcome back all you, beautifulsouls, to another episode of
Aligned and Alive.
I'm your host, chrissy May.
I have a very special episodefor you today.
It is simple yet powerful Threesteps to help you turn the page
(00:45):
and start fresh when you'refeeling stuck.
Who has not felt stuck in theirlife?
Who has not felt stagnant andstale and just going?
Oh my gosh, what do I do next?
Just frozen in fear.
If you're like me, you've beenthere before, and I think you
have, because I don't knowanybody in the course of their
(01:05):
life who has not felt stuck.
So today I'm going to keep thisshort and sweet and I'm going
to give you simple yet powerfulsteps to use right now to turn
the page and start fresh.
Number one release what is nolonger serving you.
I know this sounds obvious, butso many of us need to let go of
(01:27):
old energies, of old beliefsystems and patterns that are
keeping us stuck?
What is keeping you stuck rightnow?
Grab a journal or engage in areflective meditation that can
help you identify those limitingbeliefs or unresolved emotions.
And this is a question I loveleading with.
(01:50):
Ask yourself, what am I holdingonto that is no longer aligned
with who?
I want to become Powerful, andit's so poignant.
This step requires completehonesty and vulnerability as you
(02:11):
pinpoint the emotional baggage,toxic relationships or outdated
mindsets.
The act of releasing isessential for creating space for
new energy to flow in, andthat's what we want.
We want the new out with theold and with the new.
There you go, so I'm going togive you an action tip that you
(02:36):
can do right now to help shiftyou into the state of releasing
all that is not serving you.
Are you ready?
Okay, so write down everythingyou're ready to release.
Just start jotting it down,just one by one.
What are you ready to release?
Basically, let it go by burningthe paper which is symbolizing
(03:02):
the clearing of old energy.
I utilize this a lot in mywomen's sacred experiences, and
how I do it is I have a big,huge burn bowl and I have Bay
leaves and you take a marker andyou're just going to write on
the Bay leave what it is thatyou are ready to let go.
You're ready to purge.
(03:23):
We all have areas in our lifethat are no longer serving us
right, like what is no longerserving you right now.
You know it at the core.
You know it's not serving you,yet you keep holding on to it
Because, let's face it, theunfamiliar is scary.
The familiar is safe, so tospeak and I'm using that in
(03:47):
quotation marks the familiarseems safe, the unfamiliar seems
scary.
So we're going to change that.
We're going to release thefamiliar that is no longer
serving you.
It's no longer aligned with whoyou want to become.
(04:10):
Number two reframe your mindset.
I talk about this in depth inmy book Aligned and Alive your
Guide to Clarity, self-love andLiving with Purpose.
If you don't have a copy, orderit now.
A link will be in the shownotes.
There's a chapter in this book,chapter seven, about creating
your new reality, and thatinvolves reframing your mindset.
(04:30):
You know, once you've clearedout the old energy, it's time to
shift your perspective.
Being stuck often comes fromfocusing on what's no longer
working or feeling like there'sno way out.
So we're going to reframe theselimiting beliefs.
We're going to reframe thesethought patterns by looking for
(04:51):
new possibilities andopportunities for growth.
That's what we're doing.
It's a mindset shift.
It's a reframing.
I'm going to give you someright now that are going to help
you In my book, chapter seven,and I'm going to give you some
right now that are going to helpyou in my book, chapter seven.
I'm going to reference a few soyou can learn how to do this
right now.
There's a whole chapter onreframing right here.
(05:15):
If you're watching this onYouTube, there you go.
All right, let's go through afew of them that are pretty
common.
So reframing the way youperceive and interpret
situations.
Disempowered belief what if Iregret this?
We're going to reframe it to anempowered belief, which is what
(05:36):
if this sets me free?
Hallelujah, heck, yeah.
What if this sets me free?
Think about that.
Think about, energeticallyspeaking, how that feels when
you hear that question.
What if I regret this?
Gosh, doesn't that feel scary?
It feels filled with fear andlack and limitation.
(06:01):
Now listen to this.
What if this sets me free?
Expansion, evolution, space,abundance that's what that
question feels like.
So that's a great example ofreframing.
Another one disempowered belief.
I'm not good enough.
(06:22):
I mean, that alone just soundsicky.
I'm not good enough.
Here's the empowered belief forthat one.
I am constantly learning andgrowing.
I can achieve greatness througheffort and persistence.
Yes, expansion, possibility,abundance, solution-based
(06:42):
thinking that's what we're doinghere.
And lastly, I love this one I'mtoo old to pursue my dreams.
Who the heck told you that?
It's never too old, friends?
Empowered belief, for that one,it's never too late.
Each stage of life bringsopportunities and I can create
(07:08):
anything I want in any season oflife.
I desire anything I want in anyseason of life I desire.
(07:40):
There's so many more in my book.
Order it today.
In the show notes is your link.
In the show notes is your link.
Yes, friends, reframing yourmindset is going to be the
biggest blessing of your life.
It's going to be the mostimportant process in creating
(08:08):
your whole new reality, becausewe are deleting all those old
programs that you have juststacked in there, day after day,
month after month, year afteryear, stacking negative beliefs
and thought patterns that are nolonger serving you.
So let's reboot, let's reset,let's take all that info and
(08:28):
throw it out in the garbage andwe're going to come back in and
you're going to practiceself-compassion and you're going
to remind yourself that everychallenge is temporary and can
also offer you valuable lessonsalong the way, if you allow it.
So action tip for this onereplace any negative self-talk
(08:51):
with affirmations, for example,I'm stuck.
Two I am in the process oftransformation or new
opportunities are on their wayto me right now.
Yes, say it with me, sistersand brothers, say it with me
(09:12):
friends.
I am in the process oftransformation, new
opportunities are on their wayto me right now.
Reframe your mindset and youwill see a completely different
reality.
You will start viewing lifethrough a totally different lens
(09:33):
, and a lens of abundance andprosperity and opportunity and
solutions.
Number three take aligned action.
This is big.
Clarity comes with movement,because clarity comes with
(09:57):
movement.
So, after shifting your mindset, take small, aligned steps
toward your new goals and vision.
Even if it's the smallest ofsmalls in your daily routine or
a new habit that you're forming,action helps break the inertia.
It's so important to choosesteps that align with your
values and the person you'rebecoming, because you want the
(10:22):
change to feel authentic andsustainable.
So I don't care how small it is, even if it's a different route
you take to work every day.
You're driving in the car andyou're just on autopilot every
morning, cup of coffee in hand,listening to whatever, and
you're just on autopilot.
Interrupt, interrupt thepattern, interrupt the whole
(10:44):
process.
Right there.
That is a small change, a smallshift in interrupting the
pattern.
Take a different route to work,see a new landscape, listen to
a new podcast or somethingmotivational.
One of my favorite people andhe's been on the podcast is
Eddie Pinero.
He has a whole library ofmotivation and inspiration, a
(11:08):
great way to just plug it inyour brain and begin resetting
and rebooting in a positivemindset and direction.
So, action step for this one.
Set one or two small,achievable goals for the week
that will move you forward.
And this is really important.
(11:29):
Celebrate each accomplishment,celebrate those small wins every
day, no matter how teeny, tinythey may seem and or
insignificant to you.
No, we are reprogramming, weare creating new neural pathways
, we are showing you what ispossible.
(11:50):
We are showing you what ispossible.
We are proving to self that,yes, I can show up, I can do
this, I can make shifts in mylife, I can get unstuck right
now, today.
The teeniest, smallest of stepsevery single day.
Maybe it's a two-minutemeditation to feel really good,
(12:11):
maybe you just turn on somereally fun music that just gets
you going and you just dance inyour house before you leave.
Whatever that looks like for you, just start doing something
different.
Maybe it's eating somethinghealthier, which is for most
people.
You, at the end of the day,know what is healthy and what's
(12:31):
not.
People do.
And if you really don't have aclue in what it's like to eat a
clean, healthy lifestyle and wehave YouTube we have a lot of
wonderful people out there thatare helping educate the
population on how to eat healthy.
Hate to break it to you, butfast food is a heck.
(12:52):
No.
So much fillers, so manychemicals and stuff.
You don't even know whatthey're making it with Seed oils
, I mean all this crap.
So, yes, if you want to geteducated, go to YouTube.
Plug in healthy diet, whateverit takes.
I'm just giving you an examplethat, even if you don't have the
(13:13):
money to hire a coach or atrainer in that department, you
still have access to freeinformation.
Get started, get going, makeyour list, because with these
three steps release, reframe andtaking action, reframe and
(13:38):
taking action you createmomentum for a lasting
transformation.
You'll feel empowered right nowto start turning the page and
embrace the fresh start that youdeserve.
So get going, friends, rightnow.
Take action.
I want to hear it.
I want to hear it.
I want to hear all the successstories coming in.
You can DM me on Instagram atthe Chrissy May, or you can just
simply send me an email.
Hello at chrissymaycom.
(13:58):
Of course, all these links arein the show notes.
I got you, as always.
But, yes, make today the dayyou start.
These are three simple,powerful steps that will help
you start fresh and get unstuck,release what's no longer
serving you, reframe yourmindset and take aligned action.
(14:24):
You can head on over tochrissymaycom for all the
offerings I have.
I do have a one-on-one threemonth coaching container that
you have an opportunity to workwith me and we dive deep every
single week.
We dive deep into yourtransformational journey.
There's a lot that I unpackwith you.
(14:47):
So, if you're feeling stuck, ifyou are feeling you need to
release some old wounds trauma,maybe there's some grief you're
working through.
Maybe you're just confused.
Maybe you're in a lifetransition a divorce, financial,
maybe you're having a hardshipand you just really need to get
everything back and elevated.
You need to start evolving yourlife in a different direction.
(15:07):
Please reach out.
There's a calendar link on mywebsite that you can actually
book a 15 minute discovery callwith me to see if we're a good
fit.
Provide greater details on whatthis looks like, but it's a
three month commitment with me,one-on-one hey.
I'm pretty fun too, by the way.
Yes, you're going to cry, butyou're going to see progress,
(15:28):
which is the most important partof it.
So get connected christymaycomand, as always, make it a
beautiful and prosperous day,friends, much love.
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