Sunday Soul Drop: Stepping into a New Identity

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In today’s Sunday Soul Drop, we’re shedding the weight of who we've been so we can rise into who we truly are. This guided meditation invites you to connect with the version of you that already exists on the other side of self-doubt, hesitation, and old narratives.

You’ll journey through the layers of your being, releasing outdated roles, recalibrating your energy centers, and activating the identity that aligns with your highest truth. It’s not about striving or proving, it’s about remembering. Remembering your essence. Your power. Your purpose.

This is your reset. Your return. Your rebirth.

To dive deeper and receive even more value to help you shift into your greatest potential, text the word "shift" to: 602-428-7221

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Episode Transcript

Speaker 1 (00:00):
Welcome back to another episode of Aligned and
Alive, the podcast wherehigh-level conversations meet
real-life transformation.
I'm your host, chrissy May, andeach week we explore the deeper
truths behind success,self-leadership and emotional
freedom.
Whether we are diving intoneuroscience-backed mindset

(00:24):
shifts, soul-expanding healingwork or the unfiltered journey
of becoming your most powerfulself, this is where it all comes
together and we are back foranother Sunday Soul Drop, potent
meditations to help you releasewhat no longer serves.

(00:44):
You drop back into your truthand begin your week from the
seat of your soul.
And today we are aligning witha new identity, one that
reflects the truth of who you'rehere to be, not who you've been
taught to be to be, not whoyou've been taught to be.
This is your invitation to shedoutdated roles, release

(01:16):
inherited limitations andconsciously embody the version
of you that already lives thelife you desire.
This is your time to drop in,drop the weight, drop the noise,
drop the attachment to howthings should be, because when
you release what you've beengripping onto so tightly, you
return to what's always beenthere a space to release, to

(01:39):
remember and to return.
And today we're not addinganything.
No, we are letting go.
So let's drop in together,gently closing down your eyes.
Soften your breath and settleinto wherever you may be.
Let your body be held, let thismoment be enough.

(02:17):
Allow this to be your space topause, to soften, just to let go
of everything that's not yoursto carry and return to that
sacred space within.
Begin by finding a comfortableposition, seated or lying down,

(02:54):
let your spine be long, let yourshoulders melt away from your
ears and just take a deep breathin through your nose and gently
exhaling out your mouth Again.
Take a nice, slow, deep breathin through your nose and gently

(03:21):
out your mouth and gently outyour mouth.
Let's expand our bellies, justagain, breathing in nice and
deep through your belly and letit go like a wave, washing away

(03:43):
the dust of yesterday.
Let your breath become thebridge between your now and your
next and with every inhale,feel your body arriving and with
every exhale, release theweight of the old stories and

(04:04):
just drop in deeper and deeper,gently, bringing your awareness
to the top of your head, andjust feel a warm, golden light

(04:26):
begin to pour down from abovelike a stream of pure presence,
washing over your crown,clearing old identities,
thoughts, attachments, justgently dissolving outdated

(04:49):
layers.
Feel it move down to your face,softening your eyes and locking
your jaw, relaxing the musclesbehind your ears.
This is where old tension hidesand just let it melt.

(05:10):
The light flows to your throathere.
Give yourself permission tospeak new truths, release the
need to be understood by yourpast.

(05:32):
You are becoming someone new.
Understood by your past.
You are becoming someone new.
Now, bring your awareness toyour heart, feel it expand.

(05:55):
Let the golden light swirl here, opening space, and just let go
of who you thought you had tobe and welcome fingertips.

(06:29):
You're.
You're shedding, releasing,creating space.
Now feel it in your belly, yourcenter of power and creation.
This is where identity begins.

(06:51):
Just say, silently or out loud,I am safe to become new.
The light flows down your legs,grounding into the earth you

(07:14):
are rooted, you are ready.
Now.
Imagine standing at the edge ofa vast field at dusk.
The sun is setting behind you.

(07:37):
It's the symbol of your past,self Grateful for the lessons,
but no longer in control.
And ahead of you is a glowingportal, a mirror made of light.

(08:00):
And this is not just any mirror.
This is the reflection of yourbecoming and step closer and
closer and as you gaze into it,you don't see who you've been.

(08:24):
You see the you who alreadylives the life you desire, the
version of you who walks withconfidence, leads with clarity,
loves with depth and honorstheir inner knowing without

(08:48):
apology.
And look into their eyes inthis mirror, notice the posture,
the breath, the energy.

(09:10):
This is you, with outdatedbeliefs dissolved.
This is you, liberated purpose,glowing with inner power.

(09:40):
And now ask this future selfwhat did you release to become
this version?
And just pause and listen.
What did you release to becomethis version?
And just pause and listen.

Speaker 2 (10:40):
In stillness.
We receive the answers and nowask what truth do you want?

Speaker 1 (10:48):
me to remember today.
Just let it land in your heartnow.
Breathe that truth into everycell of your being.
Inhale I am this now.
Exhale it's already done andstep forward and walk into the

(11:12):
mirror.
Merge with this future self.
Feel your energy shift.
Let it root into your body.
Feel how they move, how theybreathe, how they see the world.
Allow this to become your newbaseline.

(11:48):
This is not a version you chase.
This is a version you claim,and take a deep, steady breath
in and slowly exhale with anaudible sigh.
Feel your body here now, moreclear, more open, more aligned.

(12:22):
Your past doesn't define you.
Your power is in who you chooseto be next.
Today, you said yes to theidentity that matches the future

(12:47):
you desire.
Allow it to lead.
Feel into this space right now.
Thank you, and when you'reready, gently wiggle your

(13:43):
fingers and toes, placing onehand on your heart and one hand
on your belly.
Just whisper to yourself I amproud of who I'm becoming and I

(14:08):
trust where I'm going, and so itis.
Thank you for joining thisSunday Soul Drop.

(14:45):
I'll meet you here again nextweek, much love.