October 23, 2024 • 29 mins
Imagine stepping into a world where your dreams are already reality, as I share my manifestation journey, a path I embarked on in my teenage years and continue to explore today. This episode will guide you through the art of intentional living and visualization, revealing how they can transform your desires into your daily life.
Picture yourself living in your dream neighborhood or driving your ideal car—how would that feel? Together, we'll explore the power of acting "as if" to bridge the gap between your current reality and desired outcomes. Through gratitude and visualization, even during life's challenges, we have the power to reframe and elevate our energy.
I share personal stories, like finding gratitude in times of grief, to illustrate how embodying future emotions now can align you with your desired reality. It’s about living in the vibration of the future you want, trusting the process, and letting go of specific outcomes to invite what is truly meant for you.
Head on over to: https://chrissymay.com for all info on 1:1 coaching, sacred experiences and upcoming events.
Follow Adonis on instagram! https://www.instagram.com/adonis_bjornson
Watch podcast episodes on YouTube every Friday! https://www.youtube.com/@chrissymayaligned
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Connect with Chrissy:
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Website for more information: ChrissyMay.com
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
You are listening to the Aligned and Alive podcast
with Chrissy May, where wediscuss the various aspects of
spirituality and wellness.
A place where you can findguidance and a space to explore
your life's meaning and purpose,allowing you to become
connected, aligned and feelingfully alive.
(00:23):
Welcome back all you beautifulsouls, to another episode of
Aligned and Alive.
I'm your host, chrissy May, andI'm back.
I am back and it feels so good.
I actually recorded severalepisodes prior to this one, but
I'm having some issues with myfiles, so who knows, maybe those
(00:44):
will still make it on the airafter this one.
But for now, here we go again.
I have something really fun toshare with you.
So I know we've all heard theterm manifestation, manifesting,
calling it in, calling it allin.
Isn't that what we want?
Of course it is.
We want to live a life full ofabundance, prosperity, all the
(01:08):
good things.
Actually, I've been manifestingsince I was a teenager.
It's really funny.
I used to visualize a lot as ayoung girl and everyone would
say Christy's always so luckyand I'm thinking no, I'm not.
I'm super intentional.
I know what I want and I callit in like magic.
So I like to say that I have amaster's degree in manifestation
(01:31):
.
I'm a pretty good manifestor,while my human design is a
projector.
I am a darn good manifestor.
And so when I came across thisman on Instagram, I'm going to
pull him up right now, because Ijoined his community and it's
all about manifesting and I'mloving all of the points he's
(01:53):
sending to the community and heposts online.
You have to follow Adonis.
Let's just call him Adonis.
Okay, I'm going to get Adonison this podcast in person at
some point next year, so I wantto share with you him right now.
He is a manifestation mindsetmentor and I love him.
(02:17):
He has a very uniquepersonality, so out there it's
so fun.
I don't mean out there in a badway, I mean out there like
unique only one of one of himfor sure.
Like you don't want to be acopy of someone else.
You want to stand out, you wantto be unique, you want to be
different.
This is how people come to you,because you have something
totally different to offer.
(02:38):
And so I joined his community acouple of weeks ago and he has
been sending some really funstuff over tools to manifest and
I'm going to share them withyou right now.
These are just some points thatI really like, and maybe you
have heard them before or thisis all fresh and new to you.
(02:59):
Either way, it's always a greatreminder If you are currently
not being hyper-intentional withhow you are going about your
day.
Like, what do you do when youwake up in the morning?
Just curious, do you roll outof bed and just put the coffee
on and sit there and scrollthrough your phone or aimlessly
watch TV or the news even worse,or do you wake up with a smile,
(03:24):
give thanks for another day oflife, another day to co-create a
magnificent, magnetic way ofliving, and then make your
coffee mushroom coffeePreferably.
There's one that I'm drinkingright now that I love.
It's by Laird.
Laird Hamilton has his owncoffee and it's a delish, delish
(03:48):
.
I have one cup, not too many.
I don't drink a ton of caffeine, so I have my coffee.
Then I sit down and I begin tolight my white candles.
I create my space.
I'll do some Palo Santo, maybesome sage, just depends on my
mood and I'm creating an entireenvironment.
(04:08):
I'm intentional with myenvironment.
I put some beautiful music on,I start getting in the zone and
I'm talking the manifesting zoneLike I am dialing it in so
crystal clear that I ampositioned to have the best
visualization meditationpossible, so that I begin, I sit
(04:32):
and I really just get quiet andI channel and dial in
everything and I play the moviethroughout my mind and my mind's
eye.
I play the movie and then Ifeel the wave of emotions that
is coming up within me, in myentire body, in my physical
(04:54):
being.
I am feeling how exciting it isto be in that manifestation.
I'm so excited to feel what itfeels like.
Anyway, fast forward to findingAdonis on Instagram and joining
his community.
You guys, I'll leave the linkin the show notes.
It's $125 a month and he talkabout over delivering.
(05:17):
I love it when coaches, mentors, whatever courses, whatever
you're signing up for, overdeliver.
It's rare that you actuallyfind that he over delivers, in
my opinion.
So step one this is reallyimportant If you ever feel a
negative emotion, don't suppressit or run from it.
(05:39):
We talk about this all the time.
I talk about it in my book.
I like to say you name theemotion.
You know it comes up for you,you.
You name it.
Well.
Adonis references to own it, torecognize it as a gift from the
universe, showing you where youneed to adjust and say to
yourself ah there, it is mysignal for recalibration.
(06:02):
How great is that?
I love that line.
You've just found a key tounlocking your next level
Beautiful, great line.
So if you feel an emotioncoming up that's negative, it's
not supposed to be there, you'rekind of like, eh, what's going
on?
Feel it.
What's going on, feel it, ownit, recognize it as a gift and
(06:28):
then say to yourself ah there,it is my signal for
recalibration.
And step two speak the emotioninto your hand.
This is an interesting one.
I haven't done this before.
So you're going to speak theemotion into your hand and you
want to do whichever hand feelsmore powerful to you.
(06:49):
I'm using my right hand becauseI'm right hand dominant, so
we're going to extend our arm,take a deep breath and speak the
emotion out loud into your hand.
If it's a frustration.
If it's frustration, say I amfrustrated because I keep
getting blocked from mymanifestations, whatever it is.
(07:13):
Feel the emotion, leave yourmind, body and land in your hand
and visualize that emotionsitting there in your hand.
I feel fear coming up for meand maybe name what it is and
just visualize the fear in thepalm of your hand and not as a
(07:35):
burden really important.
Not as a burden, but as pure,unrefined energy to be
transformed.
Woo, hello, like talk aboutreframing.
I talk about reframing in mybook and, just so those of you
that don't know, I wrote a bookand it was published in August.
(07:57):
A bestseller in three differentcategories Aligned and Alive,
your Guide to Clarity, self-loveand Living, living with purpose
.
That's my book and I talk aboutreframing.
Reframing is such a powerfultool to help, uh, gain clarity,
to read, to reprogram your mind.
I love it.
I reframe every single day, andso I love this that Adonis
(08:21):
talks about.
Feel the emotion, leave yourmind, your body and land in your
hand and visualize it sittingthere, not as a burden, but as
pure, unrefined energy to betransformed.
Wow, so good.
(08:44):
Quantum emotion, recalibration.
This is very powerful.
You are about to master one ofthe most powerful techniques for
controlling all your energy andusing it to your advantage.
See, this is where it becomesreframing energy.
We're now reframing the energythat's coming up for us and
(09:08):
utilizing that to our advantage.
And so here's how it works.
Every negative emotion you feelfrustration, anger, doubt is
nothing more than a signal fromthe universe telling you exactly
where you need to recalibrateyour energy, and this isn't a
(09:31):
problem, it's an opportunity.
What do I always say?
Friends, search for solutionsand opportunities, because they
are always, always there, andshift away from that limiting
belief, mindset and the lack andall the ick, ick, ick, and
let's just go straight tosolutions and straight to
(09:54):
possibilities and opportunities.
This emotion is raw, potentenergy that, when directed
correctly, can fuel your rise toyour highest self.
Amazing, what a power move whenyou can sit there and use this
(10:17):
technique to your advantage andthen, just to give you a quick
idea of what the process lookslike, oftentimes in manifesting
for those of you who aren'texperts in this field you want
to dress the part.
So if you are seeing yourself,your future self, what would you
wear?
(10:37):
See, this is where you want toget so detailed.
You want to create theenvironment that matches the
life you're stepping into.
So if you want to live thisabundant, wealthy, prosperous
lifestyle, you don't have to goout and rack up thousands of
dollars on your credit card tolook the part.
I'm not telling you to go indebt to do this.
(10:58):
All I'm saying is there areways to really refine your
appearance, to have the feelingof what it looks like Like.
Take time to do your hair andyour makeup in the mornings.
Take the time to really putyourself together, to really put
on your best, have your clothesironed to look neat and
(11:20):
complete and not like you justrolled out of bed.
You know, nowadays I see somany kids walking around like
they literally woke up, threw onclothes, did not throw even a
comb through their hair,probably didn't brush their
teeth and they look like pig pen.
(11:41):
Remember pig pen from CharlieBrown?
This is going way back, butyeah, they look like pig pen and
I apparently guess that's kindof look for some of these kids.
Yeah, we don't want that, wewant just the opposite.
So let's look a bit morepolished, let's actually stand
tall, let's walk with confidence.
Even if you don't feel it standtall, you can't help it.
(12:03):
Feel a bit more confident.
Uh, another way, another littlehack and trick, is to smile Like
when you're smiling you'reexuding great energy.
It's really hard to exude ickyenergy If you're smiling.
I smile a lot.
I smile at strangers all thetime Like hi, good morning.
I just you know my walks andstuff.
I think halo smiles too.
My, my beautiful baby girl dog.
(12:23):
She is so adorable.
She looks at people all thetime and just makes them smile.
I mean, she has that kind ofenergy.
So, yes, dress the part.
Number one dress the part.
Wear what your future selfwould wear.
Create the environment thatmatches the life you are
stepping into.
This can be as simple aswearing your best clothes or
(12:45):
changing your surroundings toreflect the success, love or
abundance you envision.
That's simple, friends.
Keep it simple.
So dress the part.
Act as if.
Now, if you've heard a lick ofmanifestation in your life, then
you've heard the term act as if.
This is not to be confused withfake it till you make it.
(13:07):
I don't like fake it till youmake it.
That sends a totallycounterproductive energy, in my
opinion.
Fake it till you make it.
No, we're going to act as if.
So, during this time when youare just with yourself in your
manifestations, behave as thoughyour manifestation has already
(13:30):
materialized, like it's alreadyhere.
How would you feel right now Ifwhat you want to call in, if
what you want to manifest, ishere right now?
How would that make you feelYou're like?
I probably would be smiling.
I probably would be jumping forjoy.
I probably would be likewalking around town with just
like a swagger to me and justexcitement, a little pep in my
(13:53):
step.
Yes, that's how you would feelIf the thing that you want to
call in, the thing that youtotally desire and you want so
deeply, if you had that rightnow, you would feel on top of
the world, would you not, okay?
So why aren't you feeling ontop of the world right now?
You're doing with that is,you're creating separation from
(14:14):
the very thing that you'retrying to call in.
So you are already sending asignal that I either I'm not
worthy or I don't believe it.
I'm doubting it again, limitingbelief.
So take a moment to just sitwith the energy of what it feels
like to have alreadymaterialized your manifestations
(14:37):
.
This is a technique that I useevery single morning in my
visualizations.
I am in it, like sometimes Icome out of my visualizations
and I can't even decipherbetween the 3d and the 5d.
And I can't even decipherbetween the 3D and the 5D.
I'm so deeply in the 5D, thefive dimension of that being
(14:58):
that spiritual world of like oh,I'm already here.
I know it sounds a littlewoo-woo, but this is how we
align with our greatestmanifestations that we want to
call in.
When I'm in the morning on mywalks with my dog, halo, I mean
I am walking proud, tall andproud and just giving thanks to
(15:19):
God for another day of life.
The sun is shining.
I am so grateful and I can saywith full transparency I have
used this technique when I havehad the worst weeks and days of
my life, like the worst, and oneof them that just stands out
right now front and center iswhen my dad passed away.
(15:41):
I was grieving so deeply andthose of you who have heard this
podcast before probably haveheard me say speak on this.
I was, I was grieving so deeplyand then I just kept going for
my walks every faithfully goingfor my walks every morning and
looking at the sun, looking atthe sky and just smiling, saying
thank you, thank you, thank youfor the life I had with my dad.
(16:03):
I'm so fortunate I've had thatlong of a time with him.
I'm thank you for the childhoodI have.
Thank you, thank you, thank you, like just the gratitude
exuding, like that's just anexample of being in worse
moments and still having, youknow, that experience of giving
thanks.
The same is for, say, if you'rein debt right now, or if you're
(16:23):
going through a divorce orsomething chaotic in your life.
That just doesn't feel right.
It doesn't tickle.
I get it.
It's not fun going throughreally hard, heavy seasons of
life.
It is not fun.
However, let's reframe thatenergy and use it to your
(16:44):
advantage.
Received what we are desiring,we can act as if we are in a
totally different timeline.
So I'm going to give you anexample just to kind of clean
(17:07):
this up a little bit more foryou.
So say, you want to live in abeautiful neighborhood, how
would you walk, how would youspeak, what would you wear, how
would you act?
I mean, how would you go aboutyour hour?
As if you were already in thatspace, your dream house, your
(17:29):
dream neighborhood.
You're pulling in with yourdream car.
You're pulling up Okay, I'm aPorsche person, so I'm just
going to use Porsche as anexample.
So, pulling in the driveway andyour brand new Porsche and
you're clicking the clicker andthe garage goes up and you're
pulling in your fresh new garage.
I mean, I already know whatmine looks like.
It's beautiful.
(17:49):
You know all custom, dialed insuper high ceilings.
I like high, high ceilings andtons of light coming through
windows in the garage, all thethings.
Maybe there's multiple cars inthe garage.
Whatever that vision looks likefor you, just tap into it.
Act as if you've alreadyacquired all of this, that
(18:13):
everything you want to call inhas materialized.
Get to that point and then howdo you feel?
What's the emotion that comesup for you when you finally have
all this?
And then how do you act nowthat you have all this stuff?
So it's just really importantto really get so dialed in on
(18:35):
all these specific things.
How do you walk, how do youtalk, how do you go about your
day and what's your mindset like?
What are your actions?
From all this, all right, drivethe feeling this is the most
important element is the feelingof that future reality.
Let the confidence, the joy andsense of accomplishment flow
(19:00):
through your body.
Feel it, as I was saying before, feel that emotion going
through every cell of your bodyand act as if you're already
enjoying that future right now.
Right now, the second, sinkingdeep into the emotions of having
what you desire.
The feeling, my friends, is thesecret.
(19:21):
And again, how do you createthat feeling when you don't have
it?
This is where the power,visualization, comes in.
Feel what it would feel like ifyou did have it.
And if you still can't getthere, reference a period, a
point in your life whensomething felt oh so good, like
when was that and how would howdid that make you feel?
(19:41):
That is the feeling you want.
You want that.
Light them up.
Light them up feeling.
So tap into it.
Embody your future timeline.
Here we go.
Align yourself with thevibration of your future.
If you're manifesting financialsuccess, think, speak and act
(20:04):
like someone who already has it.
That's it.
Don't overcomplicate it.
Think, speak and act assomebody who already has it.
If you're attracting love,treat yourself and others as if
you're already in that perfectrelationship.
Fully embody the future versionof you.
(20:27):
I want to add to this aboutself-love.
This is where I experiencedheightened manifestations really
coming in for me.
When I began to pour intomyself.
I held the intention, I heldthe vision.
So hold it.
Hold the vision.
Detach from the outcome, knowthat it is happening, it is
(20:47):
coming in, and then pour intoyourself.
I think so many of us alongthat path of manifesting have
gotten so attached to theoutcome or attached to how it's
going to happen, attached sodesperately where you're just
squeezing the energy, to whereyou're suffocating it.
(21:09):
It can't happen when you aresuffocating it so deeply.
Let go and trust, know that itis coming in the most perfect
possible way for you.
So say it's a specific person.
I know everyone on YouTube it'sall about the SP, sp, sp, sp.
(21:30):
I want my SP.
Well, what if there's a betterSP for you?
An SP is specific person, soyou hold the vision of what
maybe you like in a specificperson.
What is it about it?
Is it the way they dress, theway they act?
Is it their energy?
Is it their voice?
Are they charismatic?
What are the qualities, whatare the traits, what are all the
(21:53):
things?
And I would go as far as theirvalues, their beliefs, are so
important.
What is that?
So, hold on to that and thenfocus on that.
Not necessarily the specificperson, because what if there's
a better person for you?
Wouldn't you want that?
No, I don't want that.
I want my specific person.
(22:15):
I've heard people say that allthe time and then, once they
release it and aha, anotherperson comes in that fits the
criteria but is better for them.
Just how it's supposed to beand this is what people need to
understand is that there are 8billion people in the world 8
billion and you're so dead seton one person, so shift, reframe
(22:42):
here and shift to the qualities, the beliefs, all the
characteristics you love so muchand put that out there.
And if your specific personthen comes in, the one you are
thinking of, amazing, that's howit was supposed to be.
I truly believe that what ismeant for you will never pass
you by and sit with that and letit marinate, because if it's
(23:03):
never going to pass me by, thenin divine timing it will happen.
So when you can leave with thatmindset, it becomes so much
more seamless just to sit back,relax and just pour into
yourself.
Become the greatest version ofyou, heal, transmute, do all the
things, build your business,become a boss or whatever your
goal is, and in divine timing itwill happen.
(23:26):
So this is where we trust theprocess.
This is where we trust in God.
Let go and let God.
This is where we just call itin, but then detach.
Yes, I know all the things Ijournal about and that I voice
record or whatever.
Like I have all my visions andmy intentions.
(23:47):
They're set, but set it andforget it.
They're set, but set it andforget it.
That's the power in manifestingand pour into you.
The greater you love yourself,the more attractive you become
too.
By the way it's, it really is.
It's very attractive whensomeone really loves themselves
and takes care of themselves.
(24:08):
So that wraps up all my pointsand I will leave uh Donis's
information in the show notes.
You can click on that link andcheck them out on Instagram If
you want to join his community.
I am not in this to make moneyoff of it.
It has nothing to do with it.
I just want to.
I like talking about greatpeople.
I can tell he's reallypassionate about it.
It's so fun to watch.
(24:28):
The amount of information hepumps out on a daily basis is
mind boggling.
It's like overflow of abundanceof information.
So it's worth every bit of the125.
I would call it an investmentbecause I look at things
differently than a lot of people.
It's an investment in yourself.
It's an investment in you know,in more information and how to,
(24:52):
how to really become a magicmanifester.
So check it out, message me,let me know if you joined it.
I'd be curious and I can say hiin the community because I'm a
part of it as well.
All right, friends.
Well, I got that one done justin time.
This was like a winger.
I'm going to call this a winger.
This is where, kind of like aHail Mary in a way, but a little
(25:14):
bit different.
Like I had an idea of what Iwanted to talk about today, but
I didn't write any notes, whereI usually will reference notes
on my screen when I do a podcastepisode, and this was just like
let me get on and talk and tellyou about something that I am
so passionate about.
That's what this episode wasabout.
So, if you liked it, leave areview.
(25:34):
Five-star review, by the way,five stars is really recommended
.
If you can leave a comment,that would be amazing.
All these things help thepodcast grow.
I'm sure you've heard thisspiel before in so many
different platforms, but ittruly does help the podcast grow
.
And going into 2025, I justemailed my production team and
we're going to be gearing up forall in person episodes in 2025.
(25:59):
How cool is that?
Yes, next levels, next levels.
I love it.
Always grow, always evolve,keep going, friends, don't give
up.
There's so much life to live.
There's so much to just exploreand evolve Like.
That's the whole purpose oflife is to keep evolving, to
keep growing, to keep shining,to keep just being you.
(26:22):
And if you're in a season oflife that sucks right now, I
feel you.
I feel you deeply because thisyear had some challenges for me
as well.
So I know it's not fun and youknow what you can do in those
moments.
You could do what I do.
You can take a break and sitwith it and still keep going.
I think that that's the biggestmisconception is that when you
(26:44):
like when I took a break fromthe podcast, I didn't even blink
like oh my God, what's going tohappen?
Is it going to go away?
Am I going to lose listeners?
I'm like no, the right peoplewill stay, the right people will
keep coming back, and I neededthat for myself.
And maybe you're in a season oflife that you just need to take
a beat.
There is nothing wrong withthat, and when I took that break
(27:06):
, I still was doing so muchbehind the scenes.
I poured into myself, I letmyself feel these emotions that
were coming up, that I'mnavigating and working through
in this season of life.
There's no shame in that.
In fact, it's important to sitwith it and I would say it's
(27:27):
very nonproductive if you don't,because you're going to have to
face it and deal with it.
At some point in your life it'sgoing to come up and out, so
might as well take care of itright now.
If you are, I'm sending loveand light to you.
I'm praying for you, if thereis anything that I can include
in my.
I pray for a lot of people inthe morning, by the way.
So if you want to be added tomy prayer list and I can pray
(27:50):
for you, just send a message tome, either through Instagram or
you can email me all the linksfor my show notes.
Hello at christymaycom.
I'd be happy to keep you in myprayers.
The power of prayer is prettyincredible and it's something
I've been doing for most of mylife.
I started praying when I was alittle girl.
We'd do bedtime prayers with mymom, just continued throughout
(28:11):
my life.
I just never really publiclytalked about it.
I'm like, okay, well, I have aplatform right now which I can,
so why not offer that?
So, yes, let me know if I canpray for you Head on over to
christymaycomC-H-R-I-S-S-Y-M-A-Ycom, or just
click the link in the show notes.
I always hook you up Head onover to christymaycom and you
(28:31):
will see all the offerings Ihave.
I have one-on-one coaching,which is a three-month container
, very transformational.
If you're looking for a rapidtransformation, this is the
container for you.
It's a three-month coachingcontainer, every single week.
You have to be committed.
You can hop on a call with meto see if we're a good fit.
My calendar link is on thewebsite, so go over there.
(28:55):
And, of course, retreats andthere's an event in paradise
Valley coming this February, soall of that will be on the
website, head on overchristymaycom and, of course, if
you're following me onInstagram.
Thank you so much.
If you aren't, it's at theChrissy Mae.
Make it a beautiful andprosperous day, friends, much
(29:16):
love.
You are listening to the Aligned and Alive podcast
with Chrissy May, where wediscuss the various aspects of
spirituality and wellness.
A place where you can findguidance and a space to explore
your life's meaning and purpose,allowing you to become
connected, aligned and feelingfully alive.
(00:23):
Welcome back all you beautifulsouls, to another episode of
Aligned and Alive.
I'm your host, chrissy May, andI'm back.
I am back and it feels so good.
I actually recorded severalepisodes prior to this one, but
I'm having some issues with myfiles, so who knows, maybe those
(00:44):
will still make it on the airafter this one.
But for now, here we go again.
I have something really fun toshare with you.
So I know we've all heard theterm manifestation, manifesting,
calling it in, calling it allin.
Isn't that what we want?
Of course it is.
We want to live a life full ofabundance, prosperity, all the
(01:08):
good things.
Actually, I've been manifestingsince I was a teenager.
It's really funny.
I used to visualize a lot as ayoung girl and everyone would
say Christy's always so luckyand I'm thinking no, I'm not.
I'm super intentional.
I know what I want and I callit in like magic.
So I like to say that I have amaster's degree in manifestation
(01:31):
.
I'm a pretty good manifestor,while my human design is a
projector.
I am a darn good manifestor.
And so when I came across thisman on Instagram, I'm going to
pull him up right now, because Ijoined his community and it's
all about manifesting and I'mloving all of the points he's
(01:53):
sending to the community and heposts online.
You have to follow Adonis.
Let's just call him Adonis.
Okay, I'm going to get Adonison this podcast in person at
some point next year, so I wantto share with you him right now.
He is a manifestation mindsetmentor and I love him.
(02:17):
He has a very uniquepersonality, so out there it's
so fun.
I don't mean out there in a badway, I mean out there like
unique only one of one of himfor sure.
Like you don't want to be acopy of someone else.
You want to stand out, you wantto be unique, you want to be
different.
This is how people come to you,because you have something
totally different to offer.
(02:38):
And so I joined his community acouple of weeks ago and he has
been sending some really funstuff over tools to manifest and
I'm going to share them withyou right now.
These are just some points thatI really like, and maybe you
have heard them before or thisis all fresh and new to you.
(02:59):
Either way, it's always a greatreminder If you are currently
not being hyper-intentional withhow you are going about your
day.
Like, what do you do when youwake up in the morning?
Just curious, do you roll outof bed and just put the coffee
on and sit there and scrollthrough your phone or aimlessly
watch TV or the news even worse,or do you wake up with a smile,
(03:24):
give thanks for another day oflife, another day to co-create a
magnificent, magnetic way ofliving, and then make your
coffee mushroom coffeePreferably.
There's one that I'm drinkingright now that I love.
It's by Laird.
Laird Hamilton has his owncoffee and it's a delish, delish
(03:48):
.
I have one cup, not too many.
I don't drink a ton of caffeine, so I have my coffee.
Then I sit down and I begin tolight my white candles.
I create my space.
I'll do some Palo Santo, maybesome sage, just depends on my
mood and I'm creating an entireenvironment.
(04:08):
I'm intentional with myenvironment.
I put some beautiful music on,I start getting in the zone and
I'm talking the manifesting zoneLike I am dialing it in so
crystal clear that I ampositioned to have the best
visualization meditationpossible, so that I begin, I sit
(04:32):
and I really just get quiet andI channel and dial in
everything and I play the moviethroughout my mind and my mind's
eye.
I play the movie and then Ifeel the wave of emotions that
is coming up within me, in myentire body, in my physical
(04:54):
being.
I am feeling how exciting it isto be in that manifestation.
I'm so excited to feel what itfeels like.
Anyway, fast forward to findingAdonis on Instagram and joining
his community.
You guys, I'll leave the linkin the show notes.
It's $125 a month and he talkabout over delivering.
(05:17):
I love it when coaches, mentors, whatever courses, whatever
you're signing up for, overdeliver.
It's rare that you actuallyfind that he over delivers, in
my opinion.
So step one this is reallyimportant If you ever feel a
negative emotion, don't suppressit or run from it.
(05:39):
We talk about this all the time.
I talk about it in my book.
I like to say you name theemotion.
You know it comes up for you,you.
You name it.
Well.
Adonis references to own it, torecognize it as a gift from the
universe, showing you where youneed to adjust and say to
yourself ah there, it is mysignal for recalibration.
(06:02):
How great is that?
I love that line.
You've just found a key tounlocking your next level
Beautiful, great line.
So if you feel an emotioncoming up that's negative, it's
not supposed to be there, you'rekind of like, eh, what's going
on?
Feel it.
What's going on, feel it, ownit, recognize it as a gift and
(06:28):
then say to yourself ah there,it is my signal for
recalibration.
And step two speak the emotioninto your hand.
This is an interesting one.
I haven't done this before.
So you're going to speak theemotion into your hand and you
want to do whichever hand feelsmore powerful to you.
(06:49):
I'm using my right hand becauseI'm right hand dominant, so
we're going to extend our arm,take a deep breath and speak the
emotion out loud into your hand.
If it's a frustration.
If it's frustration, say I amfrustrated because I keep
getting blocked from mymanifestations, whatever it is.
(07:13):
Feel the emotion, leave yourmind, body and land in your hand
and visualize that emotionsitting there in your hand.
I feel fear coming up for meand maybe name what it is and
just visualize the fear in thepalm of your hand and not as a
(07:35):
burden really important.
Not as a burden, but as pure,unrefined energy to be
transformed.
Woo, hello, like talk aboutreframing.
I talk about reframing in mybook and, just so those of you
that don't know, I wrote a bookand it was published in August.
(07:57):
A bestseller in three differentcategories Aligned and Alive,
your Guide to Clarity, self-loveand Living, living with purpose
.
That's my book and I talk aboutreframing.
Reframing is such a powerfultool to help, uh, gain clarity,
to read, to reprogram your mind.
I love it.
I reframe every single day, andso I love this that Adonis
(08:21):
talks about.
Feel the emotion, leave yourmind, your body and land in your
hand and visualize it sittingthere, not as a burden, but as
pure, unrefined energy to betransformed.
Wow, so good.
(08:44):
Quantum emotion, recalibration.
This is very powerful.
You are about to master one ofthe most powerful techniques for
controlling all your energy andusing it to your advantage.
See, this is where it becomesreframing energy.
We're now reframing the energythat's coming up for us and
(09:08):
utilizing that to our advantage.
And so here's how it works.
Every negative emotion you feelfrustration, anger, doubt is
nothing more than a signal fromthe universe telling you exactly
where you need to recalibrateyour energy, and this isn't a
(09:31):
problem, it's an opportunity.
What do I always say?
Friends, search for solutionsand opportunities, because they
are always, always there, andshift away from that limiting
belief, mindset and the lack andall the ick, ick, ick, and
let's just go straight tosolutions and straight to
(09:54):
possibilities and opportunities.
This emotion is raw, potentenergy that, when directed
correctly, can fuel your rise toyour highest self.
Amazing, what a power move whenyou can sit there and use this
(10:17):
technique to your advantage andthen, just to give you a quick
idea of what the process lookslike, oftentimes in manifesting
for those of you who aren'texperts in this field you want
to dress the part.
So if you are seeing yourself,your future self, what would you
wear?
(10:37):
See, this is where you want toget so detailed.
You want to create theenvironment that matches the
life you're stepping into.
So if you want to live thisabundant, wealthy, prosperous
lifestyle, you don't have to goout and rack up thousands of
dollars on your credit card tolook the part.
I'm not telling you to go indebt to do this.
(10:58):
All I'm saying is there areways to really refine your
appearance, to have the feelingof what it looks like Like.
Take time to do your hair andyour makeup in the mornings.
Take the time to really putyourself together, to really put
on your best, have your clothesironed to look neat and
(11:20):
complete and not like you justrolled out of bed.
You know, nowadays I see somany kids walking around like
they literally woke up, threw onclothes, did not throw even a
comb through their hair,probably didn't brush their
teeth and they look like pig pen.
(11:41):
Remember pig pen from CharlieBrown?
This is going way back, butyeah, they look like pig pen and
I apparently guess that's kindof look for some of these kids.
Yeah, we don't want that, wewant just the opposite.
So let's look a bit morepolished, let's actually stand
tall, let's walk with confidence.
Even if you don't feel it standtall, you can't help it.
(12:03):
Feel a bit more confident.
Uh, another way, another littlehack and trick, is to smile Like
when you're smiling you'reexuding great energy.
It's really hard to exude ickyenergy If you're smiling.
I smile a lot.
I smile at strangers all thetime Like hi, good morning.
I just you know my walks andstuff.
I think halo smiles too.
My, my beautiful baby girl dog.
(12:23):
She is so adorable.
She looks at people all thetime and just makes them smile.
I mean, she has that kind ofenergy.
So, yes, dress the part.
Number one dress the part.
Wear what your future selfwould wear.
Create the environment thatmatches the life you are
stepping into.
This can be as simple aswearing your best clothes or
(12:45):
changing your surroundings toreflect the success, love or
abundance you envision.
That's simple, friends.
Keep it simple.
So dress the part.
Act as if.
Now, if you've heard a lick ofmanifestation in your life, then
you've heard the term act as if.
This is not to be confused withfake it till you make it.
(13:07):
I don't like fake it till youmake it.
That sends a totallycounterproductive energy, in my
opinion.
Fake it till you make it.
No, we're going to act as if.
So, during this time when youare just with yourself in your
manifestations, behave as thoughyour manifestation has already
(13:30):
materialized, like it's alreadyhere.
How would you feel right now Ifwhat you want to call in, if
what you want to manifest, ishere right now?
How would that make you feelYou're like?
I probably would be smiling.
I probably would be jumping forjoy.
I probably would be likewalking around town with just
like a swagger to me and justexcitement, a little pep in my
(13:53):
step.
Yes, that's how you would feelIf the thing that you want to
call in, the thing that youtotally desire and you want so
deeply, if you had that rightnow, you would feel on top of
the world, would you not, okay?
So why aren't you feeling ontop of the world right now?
You're doing with that is,you're creating separation from
(14:14):
the very thing that you'retrying to call in.
So you are already sending asignal that I either I'm not
worthy or I don't believe it.
I'm doubting it again, limitingbelief.
So take a moment to just sitwith the energy of what it feels
like to have alreadymaterialized your manifestations
(14:37):
.
This is a technique that I useevery single morning in my
visualizations.
I am in it, like sometimes Icome out of my visualizations
and I can't even decipherbetween the 3d and the 5d.
And I can't even decipherbetween the 3D and the 5D.
I'm so deeply in the 5D, thefive dimension of that being
(14:58):
that spiritual world of like oh,I'm already here.
I know it sounds a littlewoo-woo, but this is how we
align with our greatestmanifestations that we want to
call in.
When I'm in the morning on mywalks with my dog, halo, I mean
I am walking proud, tall andproud and just giving thanks to
(15:19):
God for another day of life.
The sun is shining.
I am so grateful and I can saywith full transparency I have
used this technique when I havehad the worst weeks and days of
my life, like the worst, and oneof them that just stands out
right now front and center iswhen my dad passed away.
(15:41):
I was grieving so deeply andthose of you who have heard this
podcast before probably haveheard me say speak on this.
I was, I was grieving so deeplyand then I just kept going for
my walks every faithfully goingfor my walks every morning and
looking at the sun, looking atthe sky and just smiling, saying
thank you, thank you, thank youfor the life I had with my dad.
(16:03):
I'm so fortunate I've had thatlong of a time with him.
I'm thank you for the childhoodI have.
Thank you, thank you, thank you, like just the gratitude
exuding, like that's just anexample of being in worse
moments and still having, youknow, that experience of giving
thanks.
The same is for, say, if you'rein debt right now, or if you're
(16:23):
going through a divorce orsomething chaotic in your life.
That just doesn't feel right.
It doesn't tickle.
I get it.
It's not fun going throughreally hard, heavy seasons of
life.
It is not fun.
However, let's reframe thatenergy and use it to your
(16:44):
advantage.
Received what we are desiring,we can act as if we are in a
totally different timeline.
So I'm going to give you anexample just to kind of clean
(17:07):
this up a little bit more foryou.
So say, you want to live in abeautiful neighborhood, how
would you walk, how would youspeak, what would you wear, how
would you act?
I mean, how would you go aboutyour hour?
As if you were already in thatspace, your dream house, your
(17:29):
dream neighborhood.
You're pulling in with yourdream car.
You're pulling up Okay, I'm aPorsche person, so I'm just
going to use Porsche as anexample.
So, pulling in the driveway andyour brand new Porsche and
you're clicking the clicker andthe garage goes up and you're
pulling in your fresh new garage.
I mean, I already know whatmine looks like.
It's beautiful.
(17:49):
You know all custom, dialed insuper high ceilings.
I like high, high ceilings andtons of light coming through
windows in the garage, all thethings.
Maybe there's multiple cars inthe garage.
Whatever that vision looks likefor you, just tap into it.
Act as if you've alreadyacquired all of this, that
(18:13):
everything you want to call inhas materialized.
Get to that point and then howdo you feel?
What's the emotion that comesup for you when you finally have
all this?
And then how do you act nowthat you have all this stuff?
So it's just really importantto really get so dialed in on
(18:35):
all these specific things.
How do you walk, how do youtalk, how do you go about your
day and what's your mindset like?
What are your actions?
From all this, all right, drivethe feeling this is the most
important element is the feelingof that future reality.
Let the confidence, the joy andsense of accomplishment flow
(19:00):
through your body.
Feel it, as I was saying before, feel that emotion going
through every cell of your bodyand act as if you're already
enjoying that future right now.
Right now, the second, sinkingdeep into the emotions of having
what you desire.
The feeling, my friends, is thesecret.
(19:21):
And again, how do you createthat feeling when you don't have
it?
This is where the power,visualization, comes in.
Feel what it would feel like ifyou did have it.
And if you still can't getthere, reference a period, a
point in your life whensomething felt oh so good, like
when was that and how would howdid that make you feel?
(19:41):
That is the feeling you want.
You want that.
Light them up.
Light them up feeling.
So tap into it.
Embody your future timeline.
Here we go.
Align yourself with thevibration of your future.
If you're manifesting financialsuccess, think, speak and act
(20:04):
like someone who already has it.
That's it.
Don't overcomplicate it.
Think, speak and act assomebody who already has it.
If you're attracting love,treat yourself and others as if
you're already in that perfectrelationship.
Fully embody the future versionof you.
(20:27):
I want to add to this aboutself-love.
This is where I experiencedheightened manifestations really
coming in for me.
When I began to pour intomyself.
I held the intention, I heldthe vision.
So hold it.
Hold the vision.
Detach from the outcome, knowthat it is happening, it is
(20:47):
coming in, and then pour intoyourself.
I think so many of us alongthat path of manifesting have
gotten so attached to theoutcome or attached to how it's
going to happen, attached sodesperately where you're just
squeezing the energy, to whereyou're suffocating it.
(21:09):
It can't happen when you aresuffocating it so deeply.
Let go and trust, know that itis coming in the most perfect
possible way for you.
So say it's a specific person.
I know everyone on YouTube it'sall about the SP, sp, sp, sp.
(21:30):
I want my SP.
Well, what if there's a betterSP for you?
An SP is specific person, soyou hold the vision of what
maybe you like in a specificperson.
What is it about it?
Is it the way they dress, theway they act?
Is it their energy?
Is it their voice?
Are they charismatic?
What are the qualities, whatare the traits, what are all the
(21:53):
things?
And I would go as far as theirvalues, their beliefs, are so
important.
What is that?
So, hold on to that and thenfocus on that.
Not necessarily the specificperson, because what if there's
a better person for you?
Wouldn't you want that?
No, I don't want that.
I want my specific person.
(22:15):
I've heard people say that allthe time and then, once they
release it and aha, anotherperson comes in that fits the
criteria but is better for them.
Just how it's supposed to beand this is what people need to
understand is that there are 8billion people in the world 8
billion and you're so dead seton one person, so shift, reframe
(22:42):
here and shift to the qualities, the beliefs, all the
characteristics you love so muchand put that out there.
And if your specific personthen comes in, the one you are
thinking of, amazing, that's howit was supposed to be.
I truly believe that what ismeant for you will never pass
you by and sit with that and letit marinate, because if it's
(23:03):
never going to pass me by, thenin divine timing it will happen.
So when you can leave with thatmindset, it becomes so much
more seamless just to sit back,relax and just pour into
yourself.
Become the greatest version ofyou, heal, transmute, do all the
things, build your business,become a boss or whatever your
goal is, and in divine timing itwill happen.
(23:26):
So this is where we trust theprocess.
This is where we trust in God.
Let go and let God.
This is where we just call itin, but then detach.
Yes, I know all the things Ijournal about and that I voice
record or whatever.
Like I have all my visions andmy intentions.
(23:47):
They're set, but set it andforget it.
They're set, but set it andforget it.
That's the power in manifestingand pour into you.
The greater you love yourself,the more attractive you become
too.
By the way it's, it really is.
It's very attractive whensomeone really loves themselves
and takes care of themselves.
(24:08):
So that wraps up all my pointsand I will leave uh Donis's
information in the show notes.
You can click on that link andcheck them out on Instagram If
you want to join his community.
I am not in this to make moneyoff of it.
It has nothing to do with it.
I just want to.
I like talking about greatpeople.
I can tell he's reallypassionate about it.
It's so fun to watch.
(24:28):
The amount of information hepumps out on a daily basis is
mind boggling.
It's like overflow of abundanceof information.
So it's worth every bit of the125.
I would call it an investmentbecause I look at things
differently than a lot of people.
It's an investment in yourself.
It's an investment in you know,in more information and how to,
(24:52):
how to really become a magicmanifester.
So check it out, message me,let me know if you joined it.
I'd be curious and I can say hiin the community because I'm a
part of it as well.
All right, friends.
Well, I got that one done justin time.
This was like a winger.
I'm going to call this a winger.
This is where, kind of like aHail Mary in a way, but a little
(25:14):
bit different.
Like I had an idea of what Iwanted to talk about today, but
I didn't write any notes, whereI usually will reference notes
on my screen when I do a podcastepisode, and this was just like
let me get on and talk and tellyou about something that I am
so passionate about.
That's what this episode wasabout.
So, if you liked it, leave areview.
(25:34):
Five-star review, by the way,five stars is really recommended
.
If you can leave a comment,that would be amazing.
All these things help thepodcast grow.
I'm sure you've heard thisspiel before in so many
different platforms, but ittruly does help the podcast grow
.
And going into 2025, I justemailed my production team and
we're going to be gearing up forall in person episodes in 2025.
(25:59):
How cool is that?
Yes, next levels, next levels.
I love it.
Always grow, always evolve,keep going, friends, don't give
up.
There's so much life to live.
There's so much to just exploreand evolve Like.
That's the whole purpose oflife is to keep evolving, to
keep growing, to keep shining,to keep just being you.
(26:22):
And if you're in a season oflife that sucks right now, I
feel you.
I feel you deeply because thisyear had some challenges for me
as well.
So I know it's not fun and youknow what you can do in those
moments.
You could do what I do.
You can take a break and sitwith it and still keep going.
I think that that's the biggestmisconception is that when you
(26:44):
like when I took a break fromthe podcast, I didn't even blink
like oh my God, what's going tohappen?
Is it going to go away?
Am I going to lose listeners?
I'm like no, the right peoplewill stay, the right people will
keep coming back, and I neededthat for myself.
And maybe you're in a season oflife that you just need to take
a beat.
There is nothing wrong withthat, and when I took that break
(27:06):
, I still was doing so muchbehind the scenes.
I poured into myself, I letmyself feel these emotions that
were coming up, that I'mnavigating and working through
in this season of life.
There's no shame in that.
In fact, it's important to sitwith it and I would say it's
(27:27):
very nonproductive if you don't,because you're going to have to
face it and deal with it.
At some point in your life it'sgoing to come up and out, so
might as well take care of itright now.
If you are, I'm sending loveand light to you.
I'm praying for you, if thereis anything that I can include
in my.
I pray for a lot of people inthe morning, by the way.
So if you want to be added tomy prayer list and I can pray
(27:50):
for you, just send a message tome, either through Instagram or
you can email me all the linksfor my show notes.
Hello at christymaycom.
I'd be happy to keep you in myprayers.
The power of prayer is prettyincredible and it's something
I've been doing for most of mylife.
I started praying when I was alittle girl.
We'd do bedtime prayers with mymom, just continued throughout
(28:11):
my life.
I just never really publiclytalked about it.
I'm like, okay, well, I have aplatform right now which I can,
so why not offer that?
So, yes, let me know if I canpray for you Head on over to
christymaycomC-H-R-I-S-S-Y-M-A-Ycom, or just
click the link in the show notes.
I always hook you up Head onover to christymaycom and you
(28:31):
will see all the offerings Ihave.
I have one-on-one coaching,which is a three-month container
, very transformational.
If you're looking for a rapidtransformation, this is the
container for you.
It's a three-month coachingcontainer, every single week.
You have to be committed.
You can hop on a call with meto see if we're a good fit.
My calendar link is on thewebsite, so go over there.
(28:55):
And, of course, retreats andthere's an event in paradise
Valley coming this February, soall of that will be on the
website, head on overchristymaycom and, of course, if
you're following me onInstagram.
Thank you so much.
If you aren't, it's at theChrissy Mae.
Make it a beautiful andprosperous day, friends, much
(29:16):
love.
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