All Episodes

April 14, 2024 45 mins

Send us your questions.

In this episode of the Aligned and Thriving podcast, host Judith Bowtell is joined by Certified Mindset, Success and Leadership Coach, Sally Murray. Sally has over 30 years of experience working with professionals in the creative and performing arts industries, giving her unique insights into the challenges of work-life balance in these fast-paced fields. Judith and Sally discuss Sally's early experiences growing up on a farm, how that shaped her approach to work, and the pivotal moment when she decided to pursue a degree in the arts. They explore the importance of curiosity, the role of the ego, and strategies for responding versus reacting to challenges.


Podcast Episode Summary

  • Sally's early experiences growing up on a farm and how that influenced her approach to work
  • Sally's decision to pursue an arts degree and the transformative impact it had on her mindset
  • The importance of curiosity and having an open mindset to different perspectives
  • Navigating the challenges of work-life balance, especially when working with clients in different time zones
  • Strategies for managing stress, energy levels, and social obligations as an introvert
  • The power of saying "no" and the role of assumptions in our decision-making
  • Helping creative professionals overcome the fear of rejection and develop a healthy relationship with their work


Related links:
Sally Murray Website


Outro

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together:
https://www.albanylane.com.au/

Come say hi on:
https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends:
https://www.instagram.com/judithbowtell/
Let’s stay connected on:
https://www.linkedin.com/in/judith-bowtell-4977a04/

Don't forget to rate, review, or drop your questions on:

Apple podcast

Spotify


Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.