Aligned and Thriving Podcast | Strategies for Work Life Balance
Aligned and Thriving: Work-Life Balance Podcast for Career & Personal Growth Struggling to find work-life balance amid career demands and personal responsibilities? Listen to Aligned and Thriving, the podcast that helps you thrive in your professional and personal life. Hosted by Judith Bowtell, a former corporate leader turned career development coach, this show provides inspiration and guidance to elevate your career development and personal growth journey from challenge to triumph. Drawing from her own midlife crisis and extensive coaching experience, Judith advocates for integrating work-life balance as a core value, not just another task. She shares stories of resilience and in-depth conversations with mentors who have conquered long-term balance, including professionals who pursued unconventional paths, educators who became entrepreneurs, and individuals who carved out personal time within the traditional work structure. Whether you're juggling work, family, health, caregiving, or the complexities of modern life, this podcast offers more than just quick self-help fixes. It provides the compassion, insight, and encouragement essential to not only survive but thrive in both your professional and personal spheres. Join Aligned and Thriving to uncover how a life aligned with your principles can be invigorating and empowering. Find the perfect work-life balance with this inspiring podcast.
Episodes
In this episode, Judith interviews Tara, who runs the popular YouTube channel "TaraFarms" that documents her life on a sheep and cereal cropping farm in rural Australia. They discuss Tara's work-life balance, the challenges of farming and content creation, and her mission to educate viewers about the realities of modern agriculture.
Podcast Episode Summary
- Tara's approach to work-life ba...
In this episode of the Aligned and Thriving podcast, host Judith Bowtell interviews Fikret Zendeli, a civil engineer, entrepreneur, and founder of the Social Friday initiative. Fikret, who was born in Macedonia and studied in Switzerland, shares his inspiring story and the idea behind Social Friday, which aims to make better use of the least productive workday which is Friday afternoon by dedicating time to s...
In this episode of the podcast, host Judith shares her personal experiences and insights on the topic of grief and its impact on mental health. Drawing from various life events, including the Port Arthur massacre, the loss of loved ones, and her own struggles with depression, Judith explores the cognitive and emotional effects of grief, highlighting the importance of self-compassion and seeking support during...
In this episode of Aligned and Thriving, host Judith Bowtell sits down with Georgia Poletti Moulds and Amanda Robinson, the co-hosts of the podcast Going Loco. Georgia and Amanda met through their interconnected friend groups and discovered a shared passion for using humor to destigmatize conversations around mental health. They discuss the importance of having creative outlets, the challenges and rewards of ...
In this episode of the Aligned and Thriving podcast, host Judith Bowtell is joined by Certified Mindset, Success and Leadership Coach, Sally Murray. Sally has over 30 years of experience working with professionals in the creative and performing arts industries, giving her unique insights into the challenges of work-life balance in these fast-paced fields. Judith and Sally discuss Sally's early experience...
In this episode of the "Aligned and Thriving" podcast, host Judith Bowtell interviews Karishma Kasabia, the founder and designer of Kholo, a women's clothing label based in Melbourne, Australia. Karishma shares her journey of starting Kholo as a creative outlet after selling her design agency, and how the brand evolved to become a celebration of body positivity, inclusivity, and self-expression...
In this episode of the Aligned and Thriving podcast, host Judith Bowtell interviews Kerry Comerford, an accomplished non-executive director and former CEO in the global arts and entertainment industry. Judith and Kerry met through their work in the arts sector, with Kerry serving on the board of Circa, an internationally renowned contemporary circus company, while Judith was running Milk Crate Theatre, which ...
In this episode of the Aligned and Thriving podcast, host Judith Bowtell welcomes Kerry K Athanassiou, a personal stylist and the founder of Style Culture Styling. Kerry has over 25 years of experience in the fashion industry and has dedicated her career to empowering and supporting women and teenagers by helping them discover and elevate their unique style. Judith and Kerry discuss the importance of work-lif...
In this insightful episode of the Aligned and Thriving podcast, host Judith Bowtell, a career coach helping professionals align their work with core values, interviews her former client Rebecca Beare. Rebecca is a creative leader with a diverse background spanning community organizations, the arts, and local government. They first connected when Rebecca sought Judith's career coaching after a challenging...
In this episode of the Aligned and Thriving podcast, host Judith Bowtell is joined by Alice Draper, the founder and chief strategist at Hustling Writers. Alice is on a mission to make publicity easy and accessible for underrepresented women entrepreneurs at all stages of their businesses. They discuss Alice's journey, her approach to building rejection resilience, and the importance of normalising reject...
In Episode 10 of "Aligned and Thriving," the hosts welcome Kathie Elliott Scott, founder and principal at Square Pegs Consulting, as the guest. The episode explores the intersection of work, wellness, and chronic pain, discussing the challenges and triumphs of achieving work-life balance. Kathie's extensive background in business development, marketing, and not-for-profit sectors adds a unique ...
In this episode, we delve into the Right to Disconnect Laws recently passed in Parliament, exploring what this means for Australian workers striving for work-life balance. Judith shares personal experiences, shedding light on the impact of always-on work culture and the necessity of setting boundaries. She offers insights into the legislative changes and their implications for employees and employers. The aim...
In this episode, host Judith Bowtell, a former burnt-out executive turned creative career and leadership development coach, is joined by Michele Hayes, a clarity and confidence coach. The two speakers, who have known each other since high school, discuss the topic of how being your own boss supports work-life balance. They share their personal and professional experiences in the context of this theme.
Pod...
In this episode, our host, Judith Bowtell, a former burnt-out executive turned creative career and leadership development coach, is joined by Casey Gray, an artist, an agent for change in her community and author with a focus on disability advocacy and inclusion in the arts. The speakers met through a program called Front and Center, which supports women with disabilities in pursuing their ideal working lives...
Welcome to the Aligned and Thriving Podcast episode "How to beat post holiday sadness and Monday blues with basic self-care." In this episode, host Judith Bowtell, a former burnt-out executive turned creative career and leadership development coach, shares her personal struggles and strategies for overcoming the challenges of returning to work after the holidays. The episode delves into the importan...
Welcome to "Aligned and Thriving," where today our guest is Michael Nest, an award-winning author and consultant in the anti-corruption and anti-fraud field. Michael was born in rural Australia, completed his studies at the University of Melbourne, and has lived in various places, including New York, Dili, and Montreal. He has recently published his first novel, "Take Out the Jocks," and w...
Welcome to the Aligned and Thriving podcast. In this episode, host Judith Bowtell is joined by Marlo Newton, a Senior Manager of Major Gifts at the Alfred Foundation. Marlo is an accomplished fundraiser, manager, educator, performer, public speaker, and author. She shares her insights on how the values of Gen X support their approach to work-life balance. The discussion explores the influence of early life ex...
Welcome to Aligned and Thriving: Strategies for Work-Life Balance, the podcast where we delve into the foundations of creating a meaningful work-life balance. I'm your host, Judith Bowtell, and I'm thrilled to have you join me for our inaugural episode. This marks the beginning of a series of conversations with individuals who have crafted diverse strategies for achieving work-life balance.
In t...
In this episode, we explore practical steps to align your life with your values, including setting priorities, making informed decisions, and navigating work life challenges. If you've been struggling with work-life balance or seeking more fulfillment in your career, this episode is tailored just for you.
Podcast Episode Summary:
- Setting clear priorities, making informed decisions, and navigating ...
In today's episode, we explore the profound benefits of living in alignment with your values. Having guided numerous clients through transformative journeys, I've witnessed the positive outcomes that come with aligning with one's core values. This marks the final installment of a three-part series setting the foundation for meaningful conversations on achieving work life balance.
Podcast Ep...
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