The Power of Food: How Simple Changes Can Ease Endo Pain

Send us a text

Have you ever been told that food doesn't make a difference when it comes to endometriosis pain? Well, today's episode is here to flip that script! We'll dive into the latest findings from the largest-ever international survey on diet and endometriosis, sharing hopeful insights that empower you to take charge of your wellness journey.

Here's what you'll hear in today’s episode:

• A brand new study involving over 2,500 endometriosis sufferers and what it reveals about dietary changes and symptom relief
• Discussion of the foods most linked to improved pain
• Specific statistics from the research, showing the real impact dietary shifts can have (including which foods provided the most relief for participants!)
• Why certain foods can trigger inflammation—and how this may affect your pain, even if you don’t have digestive issues
• How gut bacteria and your microbiome fit into the endometriosis puzzle—and what you can eat to support a healthy gut
• Important perspective on "elimination diets" vs. nourishing and supporting your body without restriction
• Real-life stories about the difference dietary changes can make
• Actionable steps: how to get started with dietary changes, what to add to your plate, and how to experiment in a way that works for YOU

Links mentioned:

• Ep. 80 
• The JAMA Network Open article on diet and endometriosis 
• Article on this study in The Guardian

If you’re feeling frustrated by "standard advice" and want practical, down-to-earth guidance on easing Endo pain through food, this episode is for you!

Tune in, feel empowered, and as always—take what resonates to nourish your unique body. Thanks for listening!

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.