Getting through a bad week isn’t just about pushing through—it’s about learning how to support your mind, body, and spirit during tough moments. In this episode, I talk about how I handle weeks where nothing is working, I’m not working out, and I just feel off. I share how sleep, distraction, shadow work, and meditation all play different roles in emotional healing and spiritual growth. When life feels overwhelming, turning inward and reconnecting to yourself and your higher power can make all the difference. Whether it’s through journaling, spending time with friends, or simply resting, there’s always a way to move forward.
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Website: https://www.kristensuch.com/
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