How To Stand When Life Knocks You Down

Andrea Parc and Alexa Dumitru sit down with Teresa Bruno for a heartfelt conversation on resilience, transformation, and healing through grief. Teresa shares her journey of loss, the challenges of navigating emotions, and the power of community support. They explore the importance of self-compassion, forgiveness, and letting go of the "why" to move forward. Through personal stories, they highlight the transformative power of gratitude, rewriting one’s story, and finding purpose in sharing experiences. This inspiring discussion reminds us that healing happens through connection and embracing our survival journeys.Time Stamps:00:00 Introduction to Resilience and Transformation05:18 The Journey of Loss and Rebirth09:48 Navigating Grief and Finding Hope13:46 The Importance of Community and Support18:18 Self-Compassion and Forgiveness22:41 Lessons Learned and Moving Forward27:37 The Journey of Grief and Forgiveness35:02 Navigating Grief: Personal Experiences and Insights40:58 Rewriting Our Stories: Healing Through Perspective46:21 Finding Purpose in Sharing Our StoriesSoul Talks Website: https://www.soultalkswiththeresa.com/Youtube: https://www.youtube.com/channel/UCcCej9zUq5bty-ko9yfmoPQ Instagram: @TheSoulTalks.podcast https://www.instagram.com/thesoultalks.podcast/ Tiktok: @TheSoulTalks.podcast https://www.tiktok.com/@thesoultalks.podcast