In episode 41, Sarah Lindgren talks with Kay about how early trauma influenced so many of the decisions she made throughout her life. Until, that is, she became conscious of how healing can soothe the grooved patterns, opening her up to a life of greater freedom, self-compassion and wisdom. Now, she shares all that with others as a guide, teacher and leader.
Sarah is an Experienced Registered Yoga Teacher (200 E-RYT) working to empower students in public classes, workshops, and yoga retreats. She is also a Yoga Alliance Continuing Education Provider (YACEP) and offers one-on-one apprenticeship programs. She teaches others how to nurture themselves through grounding and embodiment practices so they can begin to truly love the lives they live.
Sarah's path of profound self-realization began while first practicing yoga as an expectant mother. She began to dig deeply into the absence of self-love and empowerment within, to understand the body-mind-spirt connection and to find new routes to healing and wholeness.
She has and continues to study with numerous internationally recognized teachers, completing advanced trainings including Yoga to Transform Trauma, all with the intent of meeting people where they are with greater knowledge and understanding of yoga practices and philosophy.
Learn more and connect with Sarah here:
Website Sarah-Lindgren.com
Instagram: 108.Sarah
Facebook: Sarah.Lindgren.Yoga
Upcoming Retreat: https://truenaturetravels.com/retreats/yoga-iceland-sarah/
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