ALIve Longevity Podcast

ALIve Longevity Podcast

Committed to science-based simple changes needed for longer and healthier lives.

Episodes

April 19, 2021 26 min

Cardiovascular health is important for heart function in the aging process, but it’s also vitally important in brain function. The best way to protect the aging brain is to identify and aggressively treat vascular problems as soon as possible. In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute John Asher interviews Dr. Jeffrey Boone, named one of the top cardiovascular doctors in America. Dr. Boone is t...

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We all want to lead a fulfilling future. That’s why planning is important. In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute John Asher interviews Dr. Jerry Cahn, CEO of Age Brilliantly, a community platform for people who want to live longer, healthier and happier lives to 100+. It brings together resources and people to discuss Purposeful Living, Financial Security, Healthy Aging, Travel, Life...

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In this episode of ALIve from the Asher Longevity Institute, we continue with Dr. Jeffrey Boone of the Boone Heart Institute. This was taken from a presentation he made sharing case studies of the leaps in improved heart, circulatory, and brain health achieved through the use of PCSK9 and not accepting that some plaque is normal in your aorta. Although he refers to slides, the word pictures he gives us about the effect of cholest...

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This is an overview of the goals behind the Asher Longevity Institute, as well as a bit of history. If you haven't listened to previous episodes, this will give you some background as to why each has an important list of tips you can implement in your life right away to head toward a longer and healthier life.

Point 1: The 13 Proven Benefits of Getting a Full Night’s Sleep

Point 2: Healthy Diets Preclude Disease and Increas...

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Think beyond measuring cholesterol. Dr. Jeffrey Boone gives us information today about what we should be measuring, and how the information can prevent the world's most silent, and sudden killer - heart disease.

 

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Cardiovascular health is vitally important in the aging process. In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute interviews Dr. Jeffrey Boone, named one of the top cardiovascular doctors in America. Dr. Boone is the Founder and Director of the Boone Heart Institute in Denver and also the Chief Medical Officer of the Asher Longevity Institute. John describes the importance of the heart to longevity an...

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January 11, 2021 27 min

Cardiovascular health is vitally important in the aging process.  In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute interviews Dr. Jeffrey Boone, named one of the top cardiovascular doctors in America.  Dr. Boone is the Founder and Director of the Boone Heart Institute in Denver and also the Chief Medical Officer of the Asher Longevity Institute.  John explains how the two met and began to cooperate an...

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Eating a diet tuned for a healthy gut microbiome is needed in order to preclude 11 diseases and three conditions. Let's talk about what we eat. John gives us two sample daily menus and 12 steps that won't overwhelm you as you create a healthy gut microbiome. John gives us two examples of his own menus.

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"This is actually a typical day for me. Breakfast, I'm going to eat a closed fistful each of walnu...

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There are dangers of eating meat. Based on a study of 6,000 people over 18 years who ate a lot of animal protein, four times higher risk of cancer, five times higher risk of diabetes, twice the risk of dying and the study of people who are vegetarians, vegetable protein does not increase the risk of any age relating diseases. Meat, in general, is going to shorten our life if you eat too much. How about the meat substitutes like t...

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About 2000 years ago in Northern Europe, there was a genetic mutation that changed the basic protein in cow milk from a casein a2 to casein a1. And the trouble with casein a1 is, it causes an attack on our immune system. And it explains why 65% of Americans are what is called lactose, the sugar in milk, intolerant. Actually, what we really are is intolerant of that protein casein a1. Most breeds of cows in the US are this type. S...

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Our microbiome is so important. And the reason is, if we don't watch what we're eating and eat the wrong things and have a lot of bad bacteria in our gut, we can cause up to 11 diseases. I'm just going to name them off quickly. Celiac disease, Crohn's disease, nonalcoholic fatty liver disease, that a third of the people in the country have got, hepatitis, colitis, multiple sclerosis, type 2 diabetes, 30% of the pe...

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September 23, 2020 9 min

In this podcast, John describes the details of Step Eight: the importance of strengthening our immune system with regenerative medicine, the use of stem cells, and exosome therapies.

This is the ninth in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much health...

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In this podcast, John describes the details of Step Six: the rationale for taking seven prescription drugs/medications to ward off cancer and enhance longevity with additional (off-label) benefits.

This is the seventh in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longe...

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In this podcast, John describes the details of Step Five: taking appropriate supplements to ward off disease. For a checklist of simple actions to take based on this podcast and to learn more about the Nine-Step Program, go to asherlongevity.com today. Sign up for the information and access you need to live the longevity lifestyle.

This is the sixth in a series of ten podcasts by John Asher, one of the five co-founders of the As...

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In the first podcast, John described the fundamental reasons we die and many other contributing causes. He then outlined how his team of engineers and doctors re-engineered longevity. First they started with the assumption that unlimited life is possible. After thorough research they developed nine steps to achieve that goal. These are easy to understand, simple to execute, and sustainable for the rest of your life.

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In this podcast, John describes the details of Step Seven: methodologies to slow down the four reasons we die. These include taking specific supplements, calorie restriction, fasting, exercise, and getting fresh air every day.

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In the first podcast, John described the fundamental reasons we die and many other contributing causes. He then outlined how his team of engineers and doctors re-engineered longevity. First t...

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In this podcast, John describes the details of Step One: getting sufficient sleep and deep sleep.

This is the second in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.

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In the first podcast, John described the fundamental reasons...

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In this podcast, John describes the details of Step Four: keeping your standard biomarkers in the optimum range by doing periodic testing and taking action when necessary to return them to the optimum range.

This is the fifth in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a mu...

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In this podcast, John describes the details of Step Two: eating a healthy diet to preclude disease, infection, fatigue, and poor performance.

This is the third in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.

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In the first pod...

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This is the first in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute, committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.

----more----

In this podcast, John describes the fundamental reasons we die and many other contributing causes. He then outlines how his team of engineers and doctors re-en...

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