Are you hard on yourself? The harsh inner critic is very common for women caregivers, especially empaths and highly sensitives in the spiritual and recovery communities. What started as resonance in response to a post on Instagram has led to a beautiful connection + kindred spirit with my guest in this episode, Kelly Greene.
She came into my life at a time when I lost faith in the spiritual community, and entrusting so many healers and spaces that simply didn't have the trauma informed approach or empathy to hold all that I was carrying.
Kelly speaks to her path to her work with Prana Reiki after her divorce + loss of her brother to cancer in 2012 to a dream that guided her to a deep love of Reiki healing for recovery.
In our conversation, we touch on how to heal and integrate in layers, allowing for ample rest and space to process your emotions without getting stuck into states of depression or stagnation.
Kelly speaks to the suffering of society's obsession with highs and lows, and how the messy middle is truly a place to become your own healer, and learn how to cultivate wild self compassion and humanity through healing.
Make sure you stay tuned through this 2-part series where Kelly invites us to join her in a distance Reiki session to experience her magic LIVE!
Connect with Kelly:
Website: www.pranareiki.com
IG @ pranareikiphx - https://www.instagram.com/pranareikiphx/
Connect with me:
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- Support the show + help us continue healing mental health through this podcast!
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