In this last episode of May for Mental Health Awareness Month, join me as I fly solo to get real + raw as to why I needed an 8 month break, and the power of taking a pause! For me it was the podcast + business, but the lessons gleaned here are for you if you are experiencing daily overwhelm + burnout, or that feeling that you are at your wits end!
We are all so exhausted right now, and in my time away, I learned 6 lessons in recovery that touch on:
- Intention vs Isolation and when to be in the world versus needing alone time
- How relationships mirror your traumas + triggers
- Why the RIGHT support (feeling seen, heard, understood) is EVERYTHING
- Trusting your inner voice + the Splenic voice in Human Design
- How to master your Soul's DNA + evolve in this lifetime with this wisdom
- Somatic experiencing + how to find your GOLF! (More on this in the ep!)
Would LOVE to hear from you, if one or any of these points resonate - DM me on the Gram @mozen_wellness!
Connect with me:
- Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
- Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
- I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
- Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
- Support the show + help us continue healing mental health through this podcast!
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