2025 ins and outs for the working parent: what's in, what's out & how to thrive this year

Ep. 75: Figuring out what's "in" and what's "out" for 2025.

Welcome back to the All Figured Out podcast! In this solo episode, I’m kicking off 2025 with a fresh start, sharing my five "ins" and five "outs" for the year ahead.

From prioritizing sleep to ditching the "burnt chop" mentality, this is an honest and chatty reflection on what I’m bringing into this year as a working parent—and what I’m leaving behind.

If you're looking for a new perspective on balance, career growth, and daily life as a busy parent, this episode is for you!

And hey, if you're feeling like you want to shake things up in your career or just need a little more clarity in 2025, book a free 20-minute intro call with me! Let’s chat about your goals and how I can support you. Click here to book.

And check out the full show notes via my blog here.

Timestamps:

0:01 - Welcome back! Life updates, the holidays, and what’s ahead for the podcast in 2025.

3:30 - What’s new in my work? New coaching offerings, including the VIP coaching package and parenting peer group.

10:20 - Why I love the 'ins and outs' exercise. How I first heard about it and why it’s a fun way to reset your priorities.

12:15 - 2025 INS

28:00 - 2025 OUTS

Related episodes:

• Figure out how to reduce chaos as a working parent with these life hacks

• • A 7-min guided meditation to figure out your 2023 intentions

Links & resources:

• Book a free 20-minute intro call with Andrea: Schedule here

• Follow Andrea on Instagram: @allfiguredoutandrea

• The Resume Shop by Andrea Barr: Shop here